chickpea salad sandwich

<em>Enjoy this crave-worthy Chickpea Salad Sandwich made with no mayo for an easy and healthy lunch. This satisfying recipe comes together in under 15 minutes! </em>

Chickpea Salad Sandwich

(15 ounces) can chickpeas, drained and rinsed⁠

½ large avocado⁠

onion⁠

¼ cup chopped bell pepper⁠

celery⁠

dill pickle⁠

Dijon mustard⁠

lemon juice⁠

½ tbsp dried dill⁠

½ tsp kosher salt⁠

garlic

black pepper⁠

carrot and spinach, for topping (optional)

Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole.

Add the remaining ingredients. Taste and adjust seasoning as needed.

Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.

This is soooo delicious!! It’s really filling and such a great lunch!! I’ll definitely make this part of my weekly rotation for meal prep!

Just made this for lunch but with two cans of tuna instead because that is all I have on hand. It is great! Thanks Alexis!

I made little changes like leaving out the celery (Don’t like celery). This recipe was so refreshing and good. Perfect sandwich for the weekendS. Very tasty and a perfect blend of flavors. Must try and will be my go to summer sandwich.

Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch -- a definite must-make!

SO good! Made it as a sandwich for my husband and served it over butter lettuce, shredded red cabbage and heirloom tomato for me. My husband was SHOCKED at how filling it was -- I loved it! Definitely adding to the rotation!

Really loved this recipe! Made it without the bell peppers (had none on hand) and splashed in some of the pickle juice in lieu of salt. Shredded half a carrot in too. Perfect summer lunch — a definite must-make!

The best chickpea salad EVER! It's so hard to find a good chickpea salad that doesn't use vegan mayo, but this is it! It's super customizable too, I can't get enough of this.

This quick and easy vegan chickpea salad is beloved by vegetarians and omnivores alike. Just 10 minutes and 8 ingredients is all you need for this delicious dish.

Vegan Chickpea Salad Recipe

chickpeas, (garbanzo beans) (drained and rinsed)

celery

green onions (chopped)

grapes (sliced)

vegan mayo, (Vegenaise

Dijon mustard

dill

poultry seasoning

salt/pepper

In a medium bowl, slightly mash the chickpeas...

In a medium bowl, slightly mash the chickpeas with a potato masher or fork.

Add the remaining ingredients and mix well.

Refrigerate until ready to serve.

https://mediavine-res.cloudinary.com/video/upload/bkxpovmoso9whi9zkzrt.mp4

This Vegan Chickpea Salad recipe is quick and easy and makes the perfect lunch or snack. Reminiscent of traditional chicken salad, but with a vegetarian twist. Load it up between 2 slices of bread, on a cracker, or over lettuce as a salad. It’s always a huge hit!

Vegan Chickpea Salad

Amazing Chickpea Tahini Salad Sandwich. Summery, crunchy and refreshing Chickpea Salad with pecans, celery, onion, tahini and shawarma spice! Serve in lettuce wraps or sandwiches. Vegan Soyfree Recipe. Can be made nut-free Gluten-free

Chickpea Tahini Salad Sandwich

chickpeas

tbsp tahini

pecans

red onion

scallions

tsp salt

tsp black pepper

tsp mustard

tsp shawarma spice blend

lime

Lettuce or spinach

onions

tomatoes (juicy tomatoes are best to add moisture to the sandwich)

Bread Slices

Add chickpeas and tahini to a large bowl. Mash with a potato masher and mix in. Add 1-2 tbsp water if needed for mashing.

Toast the pecans on a skillet over medium heat for 3 to 4 mins. Add to the bowl. Add the rest of the ingredients and mix well.

Taste and adjust the flavor with salt, lime juice, herbs (add parsley or dill). Add a few tbsp of water if needed to adjust consistency(moisture content varies in chickpeas and tahini). Chill (optional) for an hour.

Toast the breads if needed. Then layer greens, the chickpea salad, sliced onion or tomato.

For additional moisture, spread some hummus on the breads or other dressings of choice.To Store: Refrigerate just the chickpea salad in a covered container for upto 3 days.For Nut-free: Use toasted sunflower seedsFor Gluten-free: Serve the salad without bread or in lettuce cups.

Looking for healthy and easy lunch recipes? This delicious chickpea salad sandwich features a vegetarian chicken salad using chickpeas!

can chickpeas

rib celery

green onions

mayonnaise, vegan mayonnaise, or cashew cream

lemon juice

celery seed

Kosher salt & fresh ground pepper

bread (try our Homemade Bread)

Lettuce, spring green mix, or sprouts

Hummus, optional

Thinly slice the celery (if it&#8217;s a large rib, cut in half lengthwise first). Thinly slice the green onions.

Drain and rinse the chickpeas. In a medium bowl, smash the chickpeas with a fork.

Combine the chickpeas with the chopped celery and green onions, mayonnaise, lemon juice, and celery seed. Add about 1/4 to 1/2 teaspoon kosher salt, depending on your chickpea brand and taste preferences, and fresh ground pepper to taste. Taste and salt until the flavor pops! If the salad is dry, add more mayonnaise (cooked chickpeas have a drier texture than canned).

Assemble the chickpea salad sandwich: If desired, spread the bread with hummus (this amps it up a bit but not required). Top the sandwich with lettuce or greens and chickpea spread.

This it the easiest vegan chickpea salad sandwich recipe you&#x27;ll ever find! Made with only 5 ingredients, yet full of delicious, savory flavors. Make it in advance for meal planning, or right before lunch for a quick and wholesome meal. Dairy free, egg free, gluten free if used with gluten free bread.

5-Ingredient Vegan Chickpea Salad Sandwich

chickpeas,

pickles

red onions

tsp kelp powder (adds seafood-like flavor)

tsp Old Bay seasoning

whole-grain bread, toasted

avocado, sliced (optional)

Spinach or lettuce leaves

In a medium bowl, mash all of the...

In a medium bowl, mash all of the chickpeas with a potato masher until almost all of the beans are broken down. A few whole chickpeas left is ok.

Add the rest of the ingredients, mix well....

Add the rest of the ingredients, mix well. Taste and adjust the seasoning. If you'd like the chickpea salad to taste more like tuna salad, add kelp powder and/or Old Bay seasoning to taste.

Toast bread slices (2 per sandwich). Spread as...

Toast bread slices (2 per sandwich). Spread as much chickpea salad as you'd like on the bottom slices. Spread avocado (if using) on the top slices. Add lettuce or spinach leaves on top of chickpea salad. Put both slices together to close the sandwich. Enjoy!

https://mediavine-res.cloudinary.com/video/upload/vuwmyuo8pls4sklll8gc.mp4

This easy chickpea salad sandwich is made with simple 5-ingredient vegan chickpea salad. A great plant-based replacement for tuna or chicken salad, perfect as a vegan work or school lunch. Ready in 10 minutes.

Easy Chickpea Salad Sandwich

The chickpea salad sandwich filling to make in bulk for easy lunches and snacks all week. A perfect vegetarian or vegan sandwich option.

capers, drained

olive oil

Greek yogurt

mustard

green onions, very thinly sliced

celery, finely diced

toasted walnuts, chopped

relish

serrano chile, stemmed, seeded, and finely diced

salt and pepper,

lemon

bread

curry powder, potato chips

Press the capers with a paper towel to removes as much moisture as possible. Place them in a small, cold skillet along with the olive oil, and then begin to fry them over medium heat. Stir often, and cook until the capers start to brown. Transfer to a paper towel to cool.

In a large bowl smash the chickpeas well. I like to smash as many whole chickpeas as possible. Alternately, you can pulse the chickpeas in a food processor for this step. Add the yogurt, mustard, green onions, celery, walnuts, relish, serrano chile to the chickpeas. Stir well, until uniform. Taste and add a bit of salt and pepper if you like. Squeeze the juice of half a lemon across the top, stir again, and adjust with more as needed. Refrigerate until ready to assemble sandwiches.

When you’re ready to make sandwiches, toast the bread if you like, rubbing with a bit of olive oil and a garlic clove after. Top with a generous scoop of the chickpea salad. You can serve open faced or topped with a second slice of bread. An optional dusting of curry powder and a side of a few potato chips is always welcome. Enjoy!

This smashed chickpea salad sandwich recipe is possibly your new favorite sandwich. It&#039;s healthy, satisfying, fresh, and a quick and easy light meal idea with incredible flavor!

Chickpea Salad Sandwich Recipe

(14 fluid ounce) can chickpeas (drained)

red onion (chopped finely)

cumin

smoked paprika

Salt & pepper (to taste)

grainy mustard ((such as Maille Old Style mustard))

avocado (chopped)

bread (toast if you wish)

tomato (to taste)

Radish sprouts (to taste)

Arugula (to taste)

Lettuce (I used butter leaf) (to taste

Add the chickpeas to a medium bowl and coarsely mash them (I actually used my potato masher to do this). 

Add the lemon juice, red onion, cumin, smoked paprika, salt &amp; pepper, mayo, grainy mustard, and avocado to the bowl. Mix it together gently.

Toast your bread if you wish. Add the chickpea salad, tomato, radish sprouts, lettuce, and arugula to each sandwich. Enjoy! 

A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein rich, and easy to prep for lunch.

Green Goddess Salad Sandwich

spinach

basil

green onions, roughly chopped

yeast

garlic, crushed

avocado,

tbsp white wine vinegar

salt and pepper

cabbage, finely diced

red onion, finely diced

Cucumber,

jalapeño pepper, finely diced

Hummus

Dijon Mustard

To a small blender or food processor, add all of the dressing ingredients and blend until completely smooth then set aside.

Add your chickpeas to a large mixing bowl and lightly mash with a fork or potato masher until the chickpeas are mostly mashed or to the consistency you prefer.

Now, add in your cabbage, onion, cucumber, jalapeno along with a pinch of salt and pepper and toss together to mix.

Pour on the creamy dressing and then toss everything until fully coated.

Now assemble your sandwich. Spread hummus on one slice of toast and mustard on the other. Add extra spinach if desired to the bread with hummus and then top with the green goddess salad as desired. Top with the other slice of bread and enjoy.

Delicious! So fresh and herby and love the crunch as a change of pace from other chickpea sandwiches. Very excited to try it as a dip!

Made this for a quick and easy lunch this week and let me just tell you how YUMMY this salad is!!! I love the crunch from the cucumber and cabbage, the herb-y goodness you get from the dressing and that little punch of umami flavor from the nutritional yeast.  I was a bit worried about my body not liking raw cabbage but…my body called…it says it LOVES this salad 😂.  Thank you, Catherine, for ANOTHER banger!

This easy chickpea salad recipe is just as good dolloped onto salad greens as it is as a spread on fresh bread.

Chickpea Salad & Sandwich Spread

mayonnaise

Tbsp yellow mustard

tsp sea salt

celery stalks, diced

scallions, thinly sliced

carrot,

red bell pepper, diced (about 1/4 of a pepper)

seaweed flakes

Coarsely mash the chickpeas (by hand with a...

Coarsely mash the chickpeas (by hand with a potato masher, or pulse for a few seconds in a food processor).

Add all of the remaining ingredients and mix...

Add all of the remaining ingredients and mix together.

If time allows, chill for a few hours...

If time allows, chill for a few hours so the flavors can mingle. Adjust seasonings to taste if need be. Serve as a salad or on sandwiches. 

This smashed Chickpea Salad Sandwich recipe is easy to make, healthy and satisfying. It takes only 10 minutes to prepare with no cooking required.

greek yogurt ((or hung curd))

onion (finely chopped)

coriander leaves (finely chopped)

salt and pepper (to taste)

In a large bowl, add cooked or canned chickpeas, and using a potato masher or fork, mash it a slightly chunky texture. Then add onion, greek yogurt, coriander leaves, salt &amp; pepper. Mix all well. 

Serve as is, or build a sandwich. It&#39;s also great in lettuce wraps or tortilla wrap.Take a sandwich bread and spread smashed chickpea salad mixture generously on one slice of the bread. On another slice of bread top it with lettuce leaves, tomato slices, and onion.

Cover and press with another bread slice over it. Cut in half and enjoy them immediately.

These smashed chickpeas salad sandwiches are a vegetarian and vegan alternative to chicken and tuna salad sandwiches! Packed with protein and fiber, tossed with fresh herbs and a creamy lemon garlic mayo, you&#39;ll love this cheap, healthy, easy, and flavorful recipe. It&#39;s perfect for easy lunches, especially since you can make it ahead for meal prep.

Smashed Chickpea Salad Sandwiches

mayonnaise (vegan if necessary)

lemon juice (from about one lemon)

red pepper (more

green onions (thinly sliced, dark and light green parts)

herbs

bread (or pita pockets,

sandwich fixings (optional,

In a large or medium bowl, add the ¼ cup mayonnaise, 1 tablespoon extra-virgin olive oil, 2 tablespoons lemon juice, minced 1 small clove garlic, ¼ teaspoon crushed red pepper, 2 green onions, and ¼ cup fresh herbs. Stir together well.

Add the drained and rinsed 2 15 oz. cans chickpeas to the bowl. Use a potato masher to smash the chickpeas a bit, being sure to leave some texture. Use a spoon to stir everything together after you&#39;ve mashed the chickpeas to the desired consistency. Taste and season with salt and pepper to taste.

Serve the chickpea salad on the bread with sandwich fixings if desired.

An easy quick lunch, this chickpea salad sandwich is creamy and crisp, with a touch of sweetness from the apples. This is quick one-bowl recipe that is ready in just 15 minutes!

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Top Tags

Chickpea Salad Sandwich

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Vegan Chickpea Salad Recipe

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