Chickpea Salad Sandwich

Name: Chickpea Salad Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 15 oz can chickpeas ((or 1 1/2 cups cooked chickpeas)); 6 bread ((whole grain or brown)); 1/4 cup greek yogurt ((or hung curd)); 1/2 medium onion (finely chopped); 1/4 cup coriander leaves (finely chopped); salt and pepper (to taste)

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 3

chickpea salad sandwich chickpea sandwich

Ingredients

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15 oz can chickpeas ((or 1 1/2 cups cooked chickpeas))6 bread ((whole grain or brown))1/4 cup greek yogurt ((or hung curd))1/2 medium onion (finely chopped)1/4 cup coriander leaves (finely chopped)salt and pepper (to taste)

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Instructions

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Step 1

In a large bowl, add cooked or canned chickpeas, and using a potato masher or fork, mash it a slightly chunky texture. Then add onion, greek yogurt, coriander leaves, salt & pepper. Mix all well.

Step 2

Serve as is, or build a sandwich. It's also great in lettuce wraps or tortilla wrap.Take a sandwich bread and spread smashed chickpea salad mixture generously on one slice of the bread. On another slice of bread top it with lettuce leaves, tomato slices, and onion.

Step 3

Cover and press with another bread slice over it. Cut in half and enjoy them immediately.