Name: Chocolate Protein Spread
Prep time: 5 min
Total time: 5 min
Ingredients: 15.5 Ounces Black Beans (439g Reduced Sodium); 3 Tablespoons Cocoa Powder (15g); ¼ Cup Milk Substitute (or Milk (2 Ounces)); 3 Scoops Protein Powder (90g Chocolate); 1 Teaspoon Vanilla Extract; ¼ Cup Rolled Oats (20g (or Coconut Flour)); 1 Tablespoon Chocolate Syrup (19.5g)

This Healthy Chocolate Protein Spread recipe is quick, delicious, goes great on almost EVERYTHING, and a great alternative to high fat spreads!

Chocolate Protein Spread

Reduced Sodium)

Tablespoons Cocoa Powder (15 grams)

¼ Cup Milk Substitute (or Milk (2 Ounces))

Scoops Protein Powder (90 grams Chocolate)

Teaspoon Vanilla Extract

Chocolate Syrup (19.5 grams)

Drain and rinse your Black Beans

Add all of your ingredients into a really powerful blender or food processor

Blend or process everything together until it’s creamy

Store your spread in some mason jars

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This Healthy Chocolate Protein Spread recipe is quick, delicious, goes great on almost EVERYTHING, and a great alternative to high fat spreads!

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Here is the recipe:

15.5 Ounces (439g) Reduced Sodium Black Beans
3 Tablespoons (15g) Cocoa Powder
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
3 Scoops (90g) Chocolate Protein Powder
1 Teaspoon Vanilla Extract
1/4 Cup (20g) Rolled Oats (or Coconut Flour)
1 Tablespoon (19.5g) Chocolate Syrup

Calories in the WHOLE recipe:

Calories: 902
Fat: 6g
Saturated Fat: 0g
Sodium: 804mg
Carbs: 104g
Fiber: 37g
Sugar: 18g
Protein: 108g

Calories in each bowl (if you make 10):

Calories: 90
Fat: .6g
Saturated Fat: 0g
Sodium: 80.4mg
Carbs: 10.4g
Fiber: 3.7g
Sugar: 1.8g
Protein: 10.8g

Drain and rinse your Black Beans. Add all of your ingredients into a really powerful blender or food processor. Blend or process everything together until it’s creamy. Store your spread in some mason jars. Mouthgasm!

Tips: Store it in the fridge and it’ll last around 7-10 days!

Use your spread on crackers, fresh fruit, in a sandwich with some peanut butter, or anything else you can think of!

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Music by:
Cut and Run Kevin MacLeod (incompetech.com)
Pyro Flow Kevin MacLeod (incompetech.com)
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

chocolate protein spread

Prep Time: 5 minutes

Total: 5 minutes

Servings: 10

Author : Derek Howes

Ingredients

Instructions

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