healthy chocolate spread

This Healthy Chocolate Protein Spread recipe is quick, delicious, goes great on almost EVERYTHING, and a great alternative to high fat spreads!

Chocolate Protein Spread

Reduced Sodium)

Tablespoons Cocoa Powder (15 grams)

¼ Cup Milk Substitute (or Milk (2 Ounces))

Scoops Protein Powder (90 grams Chocolate)

Teaspoon Vanilla Extract

Chocolate Syrup (19.5 grams)

Drain and rinse your Black Beans

Add all of your ingredients into a really powerful blender or food processor

Blend or process everything together until it’s creamy

Store your spread in some mason jars

https://www.youtube.com/watch?v=CqepYKp5D0A

Snapchat: @theproteinchef
My First Recipe Book on Amazon: http://amzn.to/2l5iNZH

Black & Decker Food Processor: http://amzn.to/2kjWrY8

Ball Canning Regular Mouth Half Pint Canning Jar 8 oz: http://amzn.to/2kjTPJL

This Healthy Chocolate Protein Spread recipe is quick, delicious, goes great on almost EVERYTHING, and a great alternative to high fat spreads!

Buy my Baking Powder here: http://bit.ly/2jEWwlf
Or at Vitamin Shoppe here: http://bit.ly/29rm9ne
Or at Bodybuilding.com here: http://bit.ly/2jx1vUQ

The Protein Chef/DHFTNS Store and Personal Training Programs:
https://theproteinchef.co/store

Products/Ingredients that I use:
https://theproteinchef.co/products
https://theproteinchef.co/ingredients

Links!
https://theproteinchef.co
http://www.twitter.com/theproteinchef
http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

Here is the recipe:

15.5 Ounces (439g) Reduced Sodium Black Beans
3 Tablespoons (15g) Cocoa Powder
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
3 Scoops (90g) Chocolate Protein Powder
1 Teaspoon Vanilla Extract
1/4 Cup (20g) Rolled Oats (or Coconut Flour)
1 Tablespoon (19.5g) Chocolate Syrup

Calories in the WHOLE recipe:

Calories: 902
Fat: 6g
Saturated Fat: 0g
Sodium: 804mg
Carbs: 104g
Fiber: 37g
Sugar: 18g
Protein: 108g

Calories in each bowl (if you make 10):

Calories: 90
Fat: .6g
Saturated Fat: 0g
Sodium: 80.4mg
Carbs: 10.4g
Fiber: 3.7g
Sugar: 1.8g
Protein: 10.8g

Drain and rinse your Black Beans. Add all of your ingredients into a really powerful blender or food processor. Blend or process everything together until it’s creamy. Store your spread in some mason jars. Mouthgasm!

Tips: Store it in the fridge and it’ll last around 7-10 days!

Use your spread on crackers, fresh fruit, in a sandwich with some peanut butter, or anything else you can think of!

Don't forget to subscribe! New recipes will be posted every week.

Music by:
Cut and Run Kevin MacLeod (incompetech.com)
Pyro Flow Kevin MacLeod (incompetech.com)
Music: http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Healthy Chocolate PROTEIN Spread Recipe

You only need 4 ingredients to make this easy homemade healthy nutella! This rich chocolate spread is made with real hazelnuts, cacao powder, and sweetened with pure maple syrup. The perfect chocolate spread with HALF the calories as store-bought nutella.

Homemade Healthy Nutella (Just 4 Ingredients!)

Cup Roasted, Peeled and Unsweetened Hazelnuts (See Note 1)

¼ Cup Warm Water

¼ Cup Cacao Powder (can sub cocoa powder)

¼ Cup Pure Maple Syrup (or more to taste, See Note 2) (can sub coconut sugar)

Tbs Water if needed (See Note 2)

Optional: ¼ tsp Maca Powder

Dairy free chocolate spread that takes a few minutes to make. Perfect on hot bread, crackers or just eaten with a spoon.

Rich and creamy thanks to coconut that gives an amazing taste and texture.

Coconut Chocolate Spread

tbsp Cacao/Cocoa Powder

tbsp Coconut Sugar

Vanilla

Place everything in a blender and blend for...

Place everything in a blender and blend for 1-2 mins until everything is mixed and broken up.

Chill for a few hours in the fridge...

Chill for a few hours in the fridge and it's ready.

Keep in the fridge and use within a...

Keep in the fridge and use within a week.

Use coconut milk that doesn't have added stabilisers...

Use coconut milk that doesn't have added stabilisers as they will prevent it from setting.

https://mediavine-res.cloudinary.com/video/upload/nuifiducvnbkq2lozrrn.mp4

Quick and easy vegan chocolate spread made from coconut and cacao. This dairy free recipe is really quick to make and melts on warm bread.

Top 3 healthy chocolate spread recipes from across the web

The most viewed healthy chocolate spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chocolate Protein Spread

Homemade Healthy Nutella (Just 4 In...

Coconut Chocolate Spread

Top 3 healthy chocolate spread recipes from across the web

The most viewed healthy chocolate spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chocolate Protein Spread

Homemade Healthy Nutella (Just 4 In...

Coconut Chocolate Spread

The most viewed healthy chocolate spread recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine