Step 1

Preheat oven to 350F, and grind all of your seeds into a flour-like texture. I tend to leave the sunflower seeds a bit chunky to add some interest.

Step 2

Mix together all the dry ingredients, until thoroughly combined.

Step 3

Stir in the water, and let the mixture sit until a pretty thick dough forms.

Step 4

Spread on a baking sheet, lined with parchment paper or a silicon baking mat, and flatten into a rectangular shape that is about 1/4" thick all the way across.

Step 5

Bake for 45 minutes, removing the tray around 30 minutes, and using a knife to score the bars into 8 equal pieces before returning for another 15 minutes.