Creamy Pizza Sauce and Topping

Name: Creamy Pizza Sauce and Topping
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 12 ounces firm silken tofu (1 box); 1/4 cup finely ground walnut pieces (or 1/4 cup almond meal); 1/2-1 cup fresh basil leaf; 2 tablespoons parmesan cheese (optional); 1 teaspoon garlic, minced (or to taste); 1/4-1/2 teaspoon salt

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 2.5

Author : ranch-girl

low cholesterol healthy less 30 mins

Ingredients

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12 ounces firm silken tofu (1 box)1/4 cup finely ground walnut pieces (or 1/4 cup almond meal)1/2-1 cup fresh basil leaf2 tablespoons parmesan cheese (optional)1 teaspoon garlic, minced (or to taste)1/4-1/2 teaspoon salt

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Instructions

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Step 1

Place all ingredients in food processor and blend until smooth - make sure there are no tofu bits visible.

Step 2

Spread the mixture on a 16" (approx) pizza crust of your choice. Whole grain crust is healthiest.

Step 3

Top with your favorite toppings such as mushrooms, black olives, chopped artichoke hearts, baby spinach, etc.

Step 4

If you wish you can sprinkle a little parmesan or other grated cheese on top as well.

Step 5

Bake like regular pizza - I use a 400 degree oven until hot in center, about 12 minute.

Step 6

Notes: Silken tofu is the kind that comes in the aseptic shelf-stable boxes. As a variation, you can use chopped frozen spinach that is thawed and squeezed dry in place of basil.