Crispy BBQ Roasted Chickpeas

Name: Crispy BBQ Roasted Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Ingredients: 1 (15-ounce) can chickpeas ((very well drained + thoroughly dried)); 1 Tbsp avocado or other neutral oil ((if avoiding oil, omit and don’t rinse chickpeas — just drain)); 2 tsp maple syrup; 1 ½ tsp smoked paprika; 1 tsp chili powder; 3/4 tsp garlic powder; 1/4 tsp sea salt; 1/4 tsp black pepper; 1/4 tsp cayenne pepper ((optional))

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Prep Time: 15 minutes

Cook Time: 45 minutes

Total: 60 minutes

Servings: 4

Cost: $13.03 /serving

Author : Minimalist Baker

oven roasted chickpeas roasted chickpeas roasted chickpeas recipe

Ingredients

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1 (15-ounce) can chickpeas ((very well drained + thoroughly dried))1 Tbsp avocado or other neutral oil ((if avoiding oil, omit and don’t rinse chickpeas — just drain))2 tsp maple syrup1 ½ tsp smoked paprika1 tsp chili powder3/4 tsp garlic powder1/4 tsp sea salt1/4 tsp black pepper1/4 tsp cayenne pepper ((optional))

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Instructions

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Step 1

Preheat oven to 350 degrees F (176 C) and set out a bare (or parchment-lined) baking sheet (or more as needed).

Step 2

Drain chickpeas well. If using oil, rinse well with water and thoroughly drain. If omitting oil, simply drain well and skip rinsing with water.

Step 3

Once drained well, spread the chickpeas out on a clean, absorbent towel and use your hands to gently roll and dry the chickpeas. Some of the skins should start coming off. You can opt to peel all of the chickpeas — which can help for extra crispiness! — or simply remove the skins that come off. Either way, the chickpeas will crisp up. I just found that peeling them does yield slightly crispier chickpeas.

Step 4

Transfer the chickpeas to a mixing bowl and top with oil. Mix well to combine. DO NOT add the other seasonings at this point — they can interrupt the crisping process, so wait to add until after baking.

Step 5

Bake for 45 minutes or until golden brown and dry/crispy to the touch. We like turning the pan around and shaking the chickpeas around the halfway point for even cooking. Note: Peeled chickpeas cook faster than unpeeled. If omitting oil, they will also cook faster.

Step 6

Remove your chickpeas from the oven and prepare your BBQ seasoning. In a medium-size mixing bowl, combine the maple syrup, smoked paprika, chili powder, garlic powder, sea salt, black pepper, and cayenne (optional) until a paste forms.

Step 7

Pour in your still-warm chickpeas and toss gently to evenly coat them with the seasoning mixture. Place them back on the cookie sheet to cool fully and so the seasoning can dry/set.

Step 8

Enjoy as a protein-rich snack or use atop things like grain bowls, kale salads, or our easy and summery chopped salad (recipe coming soon)! To store, place in a storage container or jar and DO NOT tightly cover. Instead, crack lid so they can “breathe” a bit. This helps them stay crispy longer. These are best the first day, but they will last for 4-5 days at room temperature. Alternatively, seal well and freeze up to 1 month.