Step 1

Preheat oven to 450 degrees.

Step 2

Heat skillet to medium high heat.  Add panko crumbs to dry pan (no spray stick, oil or butter required).  Toast for about 5 minutes until just lightly brown.  Try not to over toast, it will finish in the oven

Step 3

Wash potatoes and pat dry.  Cut into french fry shapes and PAT DRY AGAIN. Dryer the potato, better the fry.

Step 4

Cover large baking sheet with foil or parchment.  Add one tablespoon vegetable oil to HALF of the sheet pan.  Toss the dry fries in 1 tablespoon vegetable oil, salt, pepper and paprika. Place in oven and set timer for 15 minutes.

Step 5

While fries are baking: Slice fish into stripes or squares, keeping them the same size to ensure even baking.  Pat dry, season with salt and pepper.

Step 6

Using three separate bowls, add flour to one, eggs in second and browned crumbs into the third.

Step 7

Dredge fish pieces in flour than egg then panko.

Step 8

Remove hot sheet pan carefully from oven.  Spray empty half with non stick spray and add fish.  Bake for an additional 15 minutes or until fish is firm to touch and cooked through.

Step 9

Serve with our Honey Mustard Greek Yogurt Dipping Sauce or your favorite tarter sauce.