Step 1

Prepare all vegetables

Step 2

Lay one tortilla on a plate surface

Step 3

Place a 1/4 cup of cooked brown rice in the middle.

Step 4

Place 1/4 of the can of black beans on top of the rice.

Step 5

Continues with 1/4 of the remaining ingredients.

Step 6

Lay a single small tortilla or a quarter of an extra-large tortilla on top of the center's ingredients.

Step 7

Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.

Step 8

Heat a Non-Stick Pan for Oil-Free Cookingto medium-low.

Step 9

Place tortilla folded side down first; this will seal the folds.

Step 10

Cook for about 7 minutes; check to make sure golden brown before flipping over.

Step 11

Gently flip crunch wrap over.

Step 12

Cook another 7 minutes, checking to make sure it is golden brown.

Step 13

Make the remaining 3 (I use different pans to have them all done at once).

Step 14

Serve with salsa or guacamole or BOTH!

Step 15

I cut it in half to share :)