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Export 8 ingredients for grocery delivery
Prepare all vegetables
Lay one tortilla on a plate surface
Place a 1/4 cup of cooked brown rice in the middle.
Place 1/4 of the can of black beans on top of the rice.
Continues with 1/4 of the remaining ingredients.
Lay a single small tortilla or a quarter of an extra-large tortilla on top of the center's ingredients.
Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.
Heat a Non-Stick Pan for Oil-Free Cookingto medium-low.
Place tortilla folded side down first; this will seal the folds.
Cook for about 7 minutes; check to make sure golden brown before flipping over.
Gently flip crunch wrap over.
Cook another 7 minutes, checking to make sure it is golden brown.
Make the remaining 3 (I use different pans to have them all done at once).
Serve with salsa or guacamole or BOTH!
I cut it in half to share :)