vegan crunchwrap supreme

Skip Taco Bell, and make your own vegan version of this skinny vegan crunch wrap supreme at home. Get a little crunch in your burrito by filling it with vegan goodness.

Crunchwrap Supreme Recipe

can black beans, rinsed and drained

Nacho “Cheese” Sauce

jalapeños

brown rice

Avocados, pit removed, and

grape tomatoes, diced

yellow onion, diced

Prepare all vegetables

Lay one tortilla on a plate surface

Place a 1/4 cup of cooked brown rice...

Place a 1/4 cup of cooked brown rice in the middle.

Place 1/4 of the can of black beans...

Place 1/4 of the can of black beans on top of the rice.

Continues with 1/4 of the remaining ingredients.

Lay a single small tortilla or a quarter...

Lay a single small tortilla or a quarter of an extra-large tortilla on top of the center's ingredients.

Fold the tortilla around the ingredients in a...

Fold the tortilla around the ingredients in a circular motion, meeting the small tortilla or quartered tortilla you used for the center.

Heat a Non-Stick Pan for Oil-Free Cookingto medium-low.

Place tortilla folded side down first; this will...

Place tortilla folded side down first; this will seal the folds.

Cook for about 7 minutes; check to make...

Cook for about 7 minutes; check to make sure golden brown before flipping over.

Gently flip crunch wrap over.

Cook another 7 minutes, checking to make sure...

Cook another 7 minutes, checking to make sure it is golden brown.

Make the remaining 3 (I use different pans...

Make the remaining 3 (I use different pans to have them all done at once).

Serve with salsa or guacamole or BOTH!

I cut it in half to share :)

This Vegan Crunchwrap Supreme is the ultimate comfort food makeover—stuffed with savory lentil-walnut taco meat, spicy creamy sauce, melty vegan cheese, crunchy tortilla chips, and fresh veggies, all grilled to golden perfection. It’s the perfect handheld meal that’s 100% plant-based and packed with bold, crave-worthy flavors.

Vegan Crunchwrap Supreme

brown lentils ((drained & rinsed))

220 g mushrooms ((very finely chopped))

small-medium yellow onion ((roughly chopped (≈ 75 g) – optional))

walnuts ((chopped))

soy sauce

tomato sauce

yeast

((plus

Black pepper,

tsp smoked paprika

oregano

onion powder

2–3 tbsp taco seasoning

vegan mayo ((or regular))

tbsp sriracha racha

tbsp yellow mustard

tbsp diced pickles

tsp taco seasoning

flour tortilla ((12 in / 30 cm))

Patch: tortilla triangle

½ Heaping cup warm taco meat (above)

tbsp spicy sauce

tomato

tbsp diced raw onion

vegan cheese

tortilla chips

mayo/sour cream ((or regular))

lettuce

jalapeños ((to taste))

tbsp caramelised onions

Neutral oil,

1. Make the Spicy Sauce- Stir mayo, sriracha, mustard, riced pickles and all seasonings in a bowl until smooth. Chill while you cook.

2. Cook the Taco Meat- Heat a large skillet over medium-high.- Add mushrooms; cook 3–4 min until most moisture evaporates.- Stir in lentils, walnuts and onion; cook 2 min.- Add soy sauce, tomato sauce, nutritional yeast and all seasonings; simmer 3–4 min, stirring, until thickened. Taste and adjust salt or taco seasoning. Keep warm.

3. Prep the Tortillas- Cut one extra tortilla into four wedges. Each triangle is a patch for the centre of a wrap. (If you’re making just one crunch-wrap and want a neater look, cut a 5-inch round instead.)- Microwave the 4 main tortillas for 15 s wrapped in a damp paper towel so they’re flexible.

4. Assemble Each Wrap- Lay one warm tortilla flat; place a tortilla triangle patch in the centre, point up.- Stack fillings in a tight 4-inch (10 cm) circle: heaping ½ cup taco meat → 2 Tbsp sauce → tomato → raw onion → cheese → chips → vegan mayo → lettuce  → jalapeños → caramelised onions.- Fold the bottom edge over the filling, then keep folding clockwise to create six overlapping flaps (hexagon). Press to seal. Repeat for remaining wraps.

5. Grill- Lightly oil a skillet; heat to medium. Place a wrap seam-side down; cook 2–3 min until golden. Flip and brown the other side 2–3 min.

6. Serve- Rest 1 min, slice, and enjoy the hot, crunchy goodness!

This recipe is an explosion of flavors and textures, made in one sheet pan, and feeds up to 8 - a dream party dish, family dinner, or a barbeque favorite.

Sheet Pan Crunchwrap

tortillas

garlic (minced)

540 ml canned black beans (one large can, drained and rinsed)

taco seasoning

roma tomatoes (diced)

onion

tortilla chips (crushed)

vegan cheese (shredded)

vegan sour cream (or coconut yogurt)

sour cream (to taste)

guacamole (to taste)

jalapeños (to taste)

salsa (to taste)

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

In a pan over medium heat, sauté the garlic for 1 to 2 minutes until fragrant.

Add the black beans and taco seasoning along with 1/2 cup of water. Cook for 5 to 7 minutes, stirring frequently, until the beans are soft and flavorful. Lightly mash with the back of a spoon for a chunky texture.

Lay 6 of the tortilla wraps slightly overlapping across the prepared sheet pan so they cover the base and hang over the sides. Place the remaining 1 tortilla in the center to fully cover the bottom, reserving the final tortilla to close the top.

Spoon the bean mixture evenly over the tortillas. Top with vegan cheese, crushed tortilla chips, chopped romaine (optional - the lettuce does go soft and can be skipped), diced tomatoes, red onion, and a drizzle or dollops of vegan sour cream or yogurt.

Fold the overhanging edges of the tortillas toward the center, creating a sealed wrap with the final tortilla in the center. Place another sheet pan on top to help keep it flat and compact.

Bake for 15 to 20 minutes, removing the top sheet pan halfway through if you&#39;d like it extra crisp.

Let cool slightly before slicing into squares. Serve with extra sour cream, salsa, or guac if desired!

Top 3 vegan crunchwrap supreme recipes from across the web

The most viewed vegan crunchwrap supreme recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Crunchwrap Supreme Recipe

Vegan Crunchwrap Supreme

Sheet Pan Crunchwrap

Top 3 vegan crunchwrap supreme recipes from across the web

The most viewed vegan crunchwrap supreme recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Crunchwrap Supreme Recipe

Vegan Crunchwrap Supreme

Sheet Pan Crunchwrap

The most viewed vegan crunchwrap supreme recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine