Curried Sausages

Name: Curried Sausages
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 0.5 tbsp oil; 600g / 1.2lb sausages (, of choice (Note 1)); 2 garlic cloves (, minced); 1 onion (, halved and sliced); 1 carrot (, peeled, sliced on the diagonal); 1 tbsp curry powder (, or more (Note 2)); 3 tbsp flour (, any type (Note 3 for GF)); 2 cups (500ml) chicken stock/broth (, low sodium); 1 tsp sugar; 1/2 tsp salt (, plus more to taste); 1/2 tsp black pepper; 1 cup peas (, frozen)

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Author : Nagi

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Instructions

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Step 1

Heat oil in a large skillet over medium high heat.

Step 2

Cook sausages, turning to brown all over then remove. Optional: slice sausages into pieces on the diagonal.

Step 3

In the same skillet, add garlic and onion. Cook for 2 minutes until translucent.

Step 4

Add curry powder and stir for 30 seconds.

Step 5

Add flour and mix for 30 seconds.

Step 6

Gradually pour in chicken stock, mixing constantly.

Step 7

Add carrots, sugar, salt and pepper, stir well.

Step 8

Add sausages and peas, bring to simmer and cook for 3 minutes or until sauce thickens.

Step 9

Serve over mashed potato, rice, pasta or noodles. For low carb, try mashed cauliflower!

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