Step 1

In a large saucepan of 3 cups water, cook rice according to package instructions; set aside.

Step 2

Heat olive oil in a large stockpot or Dutch oven over medium heat. Add ground turkey and cook until browned, about 3-5 minutes, making sure to crumble the turkey as it cooks.

Step 3

Stir in spinach, carrots, zucchini, peas and brown rice until the spinach has wilted and the mixture is heated through, about 3-5 minutes.

Step 4

Let cool completely.