Step 1

Mix together until a dough forms . Divide into 10 equal balls (each should be about 30 grams in weight or 1-2 tablespoons of dough).

Step 2

In a small pot, boil 6 cups of water and 1 teaspoon baking soda.

Step 3

Form a rope with the balls of dough, and wrap it around your finger to create bagel rings. Using a slotted spoon, drop bagel into boiling water for 60 seconds.

Step 4

Remove from water and place on a parchment lined baking sheet.

Step 5

Now add any topping you wish! Spray with butter flavored cooking spray and then sprinkle with parmesan, bagel seasoning, or cinnamon sugar (with zero calorie sugar).

Step 6

Bake in oven at 350 for 15 minutes, or until bagels begin to brown.