Step 1

Cook and crumble bacon before making egg bites.

Step 2

Preheat oven to 350 degrees F. Spray a muffin tin (or cupcake tin) with non-stick cooking spray (or use coconut oil). Set aside.

Step 3

In a large bowl, whisk together the eggs, heavy cream, garlic, pepper, and parmesan cheese.

Step 4

Fold in cheddar cheese, spinach, tomato, and bacon, mixing until fully combined.

Step 5

Scoop about ¼ cup mixture into each muffin cavity. Fills about 10 spots.

Step 6

Bake for 23-26 minutes. Remove, cool 5 minutes in pan, and remove from pan. Serve immediately or freeze for later use.