keto egg bites

These easy Egg Bites taste like mini frittatas! Made in a muffin tin, they&#x27;re filled with crispy bacon, fresh spinach and juicy tomatoes for a healthy breakfast or anytime snack.

Egg Bites

eggs

heavy whipping cream

garlic powder

black pepper

parmesan cheese

cheddar cheese

spinach,

roma tomato, diced and seeded

bacon,

Cook and crumble bacon before making egg bites.

Preheat oven to 350 degrees F. Spray a...

Preheat oven to 350 degrees F. Spray a muffin tin (or cupcake tin) with non-stick cooking spray (or use coconut oil). Set aside.

In a large bowl, whisk together the eggs,...

In a large bowl, whisk together the eggs, heavy cream, garlic, pepper, and parmesan cheese.

Fold in cheddar cheese, spinach, tomato, and bacon,...

Fold in cheddar cheese, spinach, tomato, and bacon, mixing until fully combined.

Scoop about ¼ cup mixture into each muffin...

Scoop about ¼ cup mixture into each muffin cavity. Fills about 10 spots.

Bake for 23-26 minutes. Remove, cool 5 minutes...

Bake for 23-26 minutes. Remove, cool 5 minutes in pan, and remove from pan. Serve immediately or freeze for later use.

Craving Starbucks but need a fast breakfast or snack? Try our egg bites recipe and have this healthy breakfast or snack idea ready in minutes!

Egg Bites Recipe in Instant Pot or Air Fryer

cottage cheese

Tablespoons milk

sweet bell peppers

onions

spinach

seasoning

Salt and pepper

In a mixer or blender, add eggs, cottage cheese, seasoning and milk. Blend till eggs are well incorporated.

Pour the mixture into the mixing bowl. Add shredded cheese and half of the veggies. Mix well. Gently whisk to combine.

Prepare Egg Mixture

Spray the silicone molds with oil. Pour the egg mixture into each of the silicone molds. Only fill 3/4 of the mold since eggs will expand on cooking.

Sprinkle in the remaining half of all of the veggies on top.

Cook the egg bite cups for 12-15 minutes at 300 degrees Fahrenheit.  Insert a toothpick in the center. When the toothpick comes out clean, the eggs have set.

Remove promptly after cooking. Serve warm and enjoy !

How To Make Air Fryer Egg Bites

Pour 1.5 cups of cold water into the inner pot of the pressure cooker and place a trivet inside the inner pot.

Pour the egg batter  as described above.  Pour it into the egg molds, dividing the mixture evenly. Only fill 3/4 of each mold.  Cover the silicone mold tightly with foil and place it on the trivet.

Close the lid.  Vent in Sealing position. Choose cook time for 9 minutes on high pressure. Once cooking time has elapsed, let the pressure release naturally for 10 minutes.

Remove the egg bite mold from the inner pot and let rest for 2-5 minutes. Remove the foil. Then flip the mold upside down onto a plate. Egg bites should just slide off.  Serve and enjoy !

How To Make Instant Pot Egg Bites

Finally made these and I am wondering why I didn’t do it sooner! I used Colby Jack cheese instead of mozzarella and added a small amount of Jimmy Dean’s sausage and bacon crumbles. SOOO yummy!!!

Top 2 keto egg bites recipes from across the web

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Egg Bites

Egg Bites Recipe in Instant Pot or ...

Top 2 keto egg bites recipes from across the web

The most viewed keto egg bites recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Egg Bites

Egg Bites Recipe in Instant Pot or ...

The most viewed keto egg bites recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine