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egg white frittata with green chiles and spinach - healthy & vegetarian



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Prep Time: 10 minutes

Cook Time: 35 minutes

Total: 50 minutes

Servings: 8

Cost: $3.37 /serving


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Step 1

Preheat oven to 325ºF.

Step 2

In an oven-safe skillet, heat butter medium heat. Add green onions, green chiles, and saute until green onions are softened (1-2 minute). Add spinach and stir and continue to cook until wilted, about 3-4 minutes. If you have a cover, you can cover for 1-2 minutes to speed the process of wilting the spinach. Add salt and pepper to taste, keeping in mind that the cheese will add saltiness.

Step 3

Pour in egg whites, cheddar cheese, and cottage cheese, stirring to combine. (You can whisk these together in a bowl first, but I’m in the less-dishes-is-better camp. If you're not using all egg whites, you'll have to get out that bowl and whisk.)

Step 4

Move to preheated oven and bake for 35-40 minutes or until eggs are set. Cool slightly before slicing into wedges and serving.

Step 5

May be served hot, room temperature, or even cold.

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