Step 1

Preheat oven to 425˚F.

Step 2

Line a baking sheet with parchment paper or foil; set aside.

Step 3

In a mixing bowl, whisk together egg and milk. Set aside.

Step 4

In another mixing bowl or plate, combine flour, breadcrumbs, everything bagel seasoning, and paprika.

Step 5

Dip chicken tenders, one at a time, into the bread mixture; then, dip into the egg mixture, pull up the chicken and let excess egg drip off. Finally, roll it in the breading mixture one more time.

Step 6

Place the breaded chicken tenders on previously prepared baking sheet.

Step 7

Spray olive oil evenly over the chicken tenders.

Step 8

Bake for 10 minutes.

Step 9

Flip the chicken over, spray with cooking oil, and continue to cook for 8 more minutes, or until golden brown, and internal temperature registers at 165˚F.

Step 10

Remove from oven and let stand couple minutes.

Step 11

Serve chicken tenders with your favorite dipping sauce.