Fall Nourish Bowl

Step 1

Preheat Oven to 425F

Step 2

Cook rice and lentils according to directions, in separate pots on the stove.

Step 3

Cut cauliflower into small florets. Slice onion thinly. Place on a baking sheet, toss with olive oil, salt and curry powder. Place in the oven to roast 25-30 minutes or until fork tender.

Step 4

Grate carrot and toss with cilantro & scallions.

Step 5

Stir dressing ingredients together in a bowl.

Step 6

When lentils are done, add cumin and coriander season with salt and drizzle of olive oil. Season rice with salt and pepper.

Step 7

Assemble Bowls: Divide warm lentils, rice and cauliflower. Add spinach. Top with slaw and optional sprouts.Spoon Dressing over top. Add sprouts or seeds.