Step 1

Preheat the oven to 350 degrees F. Grease a nonstick muffin pan with nonstick spray.

Step 2

Add the ingredients except the ketchup to a large bowl and mix well with clean hands or a spoon.

Step 3

Divide the batter among the prepared muffin pan, using about 1/4 cup in each cup. Press down gently.

Step 4

Brush each with ketchup.

Step 5

Bake for 20-24 minutes, or until an instant read meat thermometer inserted into the center reads 160 degrees F.

Step 6

Let cool for 2 minutes in the muffin pan, then use a knife (if needed) to transfer to a plate. Serve warm.