Step 1

Preheat oven to 180°C / 350°F.

Step 2

Toast breadcrumbs: Spread breadcrumbs on tray. Spray with oil, bake 4 minutes until golden. Transfer toasted breadcrumbs into bowl, add remaining Crumb ingredients and mix.

Step 3

Increase oven to 220°C / 425°F (fan 200°C). Spray used tray with oil.

Step 4

Batter: Mix Batter ingredients in a separate bowl.

Step 5

Cut the fish into strips 1.5 x 11 cm / 3/5 x 4.5" (they shink 30% in length).

Step 6

Place fish in Batter, gently mix with rubber spatula to coat. Do not leave sitting around (will become watery), coat immediately.

Step 7

Breading: Pick up fish with tongs, place in breadcrumbs. Spoon over crumb, use fingers to press to adhere.

Step 8

Baking: Transfer to baking tray. Spray with oil, bake 13 minutes or until crispy on the outside.

Step 9

Serve immediately with lemon wedges, Tartare Sauce or other Sauce of choice - see here for recipes, any of these great for fish fingers! Also Note 3 for few quick sauce options.