crumbed fish

<p>This smoky cod dish makes a great midweek meal – it's quick, low calorie and made in just one pan, which saves on washing up </p>

Harissa-crumbed fish with lentils & peppers

pouches cooked puy lentils

jar roasted red peppers,

black olives,

lemon,

tbsp oil

cod fillets(or another white fish)

breadcrumbs

harissa

½ small pack flat-leaf parsley, chopped

<p>Heat oven to 200C/180C fan/gas 6. Mix the lentils, peppers, olives, lemon zest, 2 tbsp oil and some seasoning in a <a href="https://www.bbcgoodfood.com/review/test-five-best-roasting-tins">roasting tin</a>. Top with the fish fillets. Mix the breadcrumbs, harissa and the remaining oil and put a few spoonfuls on top of each piece of fish. Bake for 12-15 mins until the fish is cooked, the topping is crispy and the lentils are hot. Scatter with the parsley and squeeze over the lemon wedges.</p>

Treat the family to tasty seafood sandwiches from Louisiana, USA. Dig into Cajun-style fish and spicy mayonnaise for a fun midweek meal.

Crispy fish po' boys

(1/4 cup) plain flour

egg, lightly whisked

(1 cup) panko breadcrumbs

firm white fish fillets, cut into 4 pieces

vegetable oil

(1/2 cup) whole-egg mayonnaise

Cajun seasoning

spring onion (shallot), thinly sliced

Tabasco sauce

sourdough bread rolls, warmed

baby cos lettuce leaves

cherry tomatoes, thinly sliced

avocado, thinly sliced

This easy keto-fried fish recipe is breaded and crumbed with the best low-carb ingredients. It is easy to make and affordable, so it fits your budget. This low-carb breaded fish is one of our most popular recipes amongst keto seafood lovers. This keto crumbed fish is deep fried, but you can also shallow fry it in one pan.

Keto Fried Fish - Breaded &amp; Crumbed

Almond Flour

Parmesan Cheese (finely grated)

Parsley

Lemon (zest only)

Salt

Pepper (ground)

Oil (for frying)

Heat

Whisk

Crack the egg into a bowl and whisk well.

In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.

Crumb

Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).

Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.

Drain

Serve

Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.

Top 3 crumbed fish recipes from across the web

The most viewed crumbed fish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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Harissa-crumbed fish with lentils &...

Crispy fish po' boys

Keto Fried Fish - Breaded & Cru...

Top 3 crumbed fish recipes from across the web

The most viewed crumbed fish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Harissa-crumbed fish with lentils &...

Crispy fish po' boys

Keto Fried Fish - Breaded &amp; Cru...

The most viewed crumbed fish recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Keto Fried Fish - Breaded & Cru...