Step 1

Spray a dish (1- 9x13 inch baking dish or 2- 8x8 inch baking dishes or disposable pan(s)) with cooking spray.

Step 2

Cook rice and chicken and shred chicken (see note for cooking chicken)*

Step 3

Drain black beans

Step 4

In a bowl combine shredded chicken, enchilada sauce, tomatoes, black beans, sour cream, and seasonings

Step 5

Put rice at the bottom of the prepared baking dish, spoon chicken mixture on top of rice. Sprinkle the cheese on top.

Step 6

Freeze or bake, cooking instructions below.

Step 7

For baking from frozen, remove from freezer and bake at 350 degrees for 1 1/2 hours or until cheese is melted and center of the dish is warm.

Step 8

For baking right after prepared - bake at 350 for 30-35 minutes, until cheese is melted and starting to turn golden brown on top.