Step 1

Chicken Pesto Cauliflower Rice:Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. Add the cauliflower rice and saute for about 4-5 minutes until tender.Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. Garnish with a bit of fresh parsley and parmesan cheese if desired, and serve.

Step 2

Alfredo Mushroom Cauliflower Rice:Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Add the onions and mushrooms and saute for a couple of minutes until tender. Set those aside.Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Sautee for about 4-5 minutes until tender.Turn heat to low. Stir in the alfredo sauce, green beans, and the cooked onions and mushrooms. Sprinkle with a dash of salt and pepper as desired and garnish with a bit of fresh chopped parsley and parmesan cheese (optional).

Step 3

Taco Cauliflower Rice:Heat a skillet on the stove to medium/high heat with 2 teaspoons olive oil. Add the cauliflower rice and saute for about 4-5 minutes until tender. Season the rice with Goya seasoning.Turn the heat to low, mix in the beef, salsa, cheese, and cilantro, and enjoy!Optional garnish ideas can include hot sauce, sour cream, fresh cilantro, and avocado.