keto lunch

Add some oomph and creamy, rich flavor to your Trifecta salmon with this simple salmon cakes recipe. Then top it all off with a zesty and vibrant chimichurri sauce!

Low Carb Keto Baked Salmon Patties

Trifecta salmon

1.5 Tbsp. Flax seeds, ground

Tsp. avocado oil

onion, small diced, sauteed

fresh parsley, chopped

Tsp. garlic

whole liquid eggs

Salt and pepper

Tbsp. Chimichurri sauce

Spray oil

Preheat your oven to 375 degrees Fahrenheit. Dice onion, and saute it in a saute pan by spraying with spray oil. Cook until translucent, season with salt and cool in the fridge.

Break salmon apart with hands. Transfer to food processor and pulse until a paste-like consistency is formed.

Add the whole liquid eggs, granulated garlic, avocado oil, ground flaxseed, and chopped parsley into the food processor. Season with a pinch of black pepper and salt. Pulse a few more times to combine. Transfer to a bowl scraping all sides with a spatula.

Form salmon patties into 4.2 oz patties. Transfer to a parchment-lined baking sheet pan. Bake for 15 min. Broil for 5 to make a golden crust.

Make the chimichurri sauce as explained on the recipe.

Divide the mixture into 6 even-sized balls with your hands and place on a baking sheet lined with parchment paper. Use your fingers to flatten each ball into a patty shape. 

Bake for 25 minutes, followed by 5 minutes under the broiler to give them a nice golden crust.

With just a mini waffle maker, shredded cheese, and yummy add-ins, you can make these tasty & crunchy keto snacks!

2-Ingredient Cheesy Waffle Snacks

cheddar cheese, shredded

sugar dill

Monterey Jack cheese, shredded

jalapeño, diced

bacon

This healthy salad can be prepped in advance for a healthy lunch on-the-go.  It&#039;s gluten free and paleo.

Loaded Burger Bowl Salad In A Jar (with homemade Thousand Island Dressing)

lb 85% Lean Grass-Fed Ground Beef

Yellow Onion, finely diced

Paprika

tsp Garlic Powder

Sea Salt

tsp Black Pepper

tsp Onion Powder

Cayenne Pepper (optional)

Slices of Turkey Bacon, cooked & cut into bite-size pieces

Red Onion, finely chopped

C. Cherry Tomatoes, halved

C. Dill Pickle Slices, chopped

C. Organic Shredded Cheese (optional, eliminate for strict Paleo)

C. Romaine Lettuce, chopped

Tbsp Organic Ketchup

Tbsp Tomato Paste

tsp Raw Honey

tsp Apple Cider Vinegar

Tbsp Organic Pickled Relish (sweetened

Tbsp Water

Add ground beef to a skillet over medium heat.  Once it's about 50% done, add all of the beef seasonings.  Mix until fully combined.  Then, add the chopped yellow onion.  Continue cooking until the ground beef is fully browned and the onion is soft and translucent.

In a mixing bowl, add all of the Thousand Island ingredients, except the water, and mix until fully combined.  Then, pour in the water slowly while mixing.  Continue mixing until fully combined.

Separate all of the salad ingredients into 4 equal parts, including the ground beef mixture.  Get 4 MB Jars or Mason Jars and get ready to layer!

To assemble each salad-in-a-jar, pour in the thousand island dressing first to coat the bottom of the jar (usually about 2-3 Tbsp).  Then, layer the salad in this order:  ground beef mixture, red onion, cherry tomatoes, chopped pickles, turkey bacon, shredded cheese, and romaine lettuce.

Place in fridge for up to 3-4 days.  When ready to serve, dump everything into a bowl or onto a plate, mix, and ENJOY!

Directions for Salad:

Don't pass on the bun! Instead, make these keto buns that don't taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need!

Best Keto Buns

cheddar cheese

almond flour

tbs parmesan cheese

tsp xanthan gum

eggs

Whisk eggs together in a large bowl.

Add all other ingredients to the bowl and...

Add all other ingredients to the bowl and mix well.

Place four to five spoonfuls of the mixture...

Place four to five spoonfuls of the mixture onto a baking sheet lined with parchment paper and shape as desired (hot dog bun shape, hamburger bun shape, etc.).

Bake for 10-12 minutes at 350 degrees and...

Bake for 10-12 minutes at 350 degrees and then broil for 3 minutes.

Here is a classic recipe for dill pickle chicken salad that everyone will enjoy. This recipe is naturally keto, low carb and even 0 freestyle weight watchers points! Make ahead for the week, serve on bread or wrap in lettuce

Dill Pickle Chicken Salad

chicken chicken breast

celery, diced

dill pickles, diced (we used one deli pickle)

red onion, very finely chopped

garlic powder

dill

parsley

Salt & Pepper

Lettuce bread

It's simple!  Just mix everything together in a...

It's simple!  Just mix everything together in a bowl. 

Serve in or on lettuce! 

Store in the refrigerator up to a week. 

Here are three simple methods for cooking up frozen cauliflower rice into a delicious and easy keto meal.

Frozen Cauliflower Rice One-Pot Meals, Made 3 Ways

olive oil

cauliflower rice

pesto sauce

grilled chicken, sliced

tomatoes

parsley & shredded parmesan cheese

olive oil, divided

onion

mushrooms

alfredo sauce (or homemade keto alfredo)

green beans, drained

Optional garnish: Fresh chopped parsley & shredded parmesan cheese

Goya Sazón seasoning (from the packet)

taco seasoned beef, cooked

salsa

cilantro

Filled with authentic flavors and none of the carbs, this easy Keto Wonton Soup can be frozen for quick meals or enjoyed as a part of a keto lunch or dinner.

Keto Wonton Soup

chicken stock

pork

tbsp coconut aminos

tbsp sesame oil

tbsp ginger (finely chopped)

garlic (finely chopped)

spinach

tsp salt

tsp pepper

bean sprouts

onions

Bring the bone broth or chicken stock to a boil in a large pot.

In the meantime, blend the ground pork with the coconut aminos, seasme oil, ginger, garlic, and a pinch of salt.

When the broth is boiling, drop 1 tbsp size meatballs of the pork mixture into the broth.

Simmer for 3-4 minutes.

Add the thinly sliced mushrooms and spinach. Allow to simmer for another 2 minutes.

Season with salt and pepper and garnish. Serve and enjoy!

Top 7 keto lunch recipes from across the web

The most viewed keto lunch recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Low Carb Keto Baked Salmon Patties

2-Ingredient Cheesy Waffle Snacks

Loaded Burger Bowl Salad In A Jar (...

Best Keto Buns

Dill Pickle Chicken Salad

Frozen Cauliflower Rice One-Pot Mea...

Keto Wonton Soup

Top 7 keto lunch recipes from across the web

The most viewed keto lunch recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Carb Keto Baked Salmon Patties

2-Ingredient Cheesy Waffle Snacks

Loaded Burger Bowl Salad In A Jar (...

Best Keto Buns

Dill Pickle Chicken Salad

Frozen Cauliflower Rice One-Pot Mea...

Keto Wonton Soup

The most viewed keto lunch recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine