Garlic Beef and Broccoli Stir Fry Meal Prep

Name: Garlic Beef and Broccoli Stir Fry Meal Prep
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp canola oil; 4 garlic cloves (minced); 1 lb flank steak (cut into thin strips against the grain); 1 tbsp cornstarch; 12 oz broccoli florets; ¼ - ½ cup chicken broth; Salt (to taste); 1-2 tsp sriracha (optional); 2 cups cooked brown rice

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

beef and broccoli garlic broccoli stir fry

Garlic Beef and Broccoli Stir Fry Meal Prep

Ingredients

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Instructions

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Step 1

Toss beef in cornstarch until beef is evenly coated.

Step 2

Add oil and garlic to your wok and bring to medium-high heat. Cook garlic until browned. Add in beef. Stir and cook beef until half cooked.

Step 3

Add in the broccoli. Stir and cook. When wok becomes dry, add in ¼ cup broth. Add more if needed. To help the broccoli and beef cook faster, you can also briefly cover wok with a lid for a few minutes. Season with salt and sriracha. Once everything is cooked, turn off heat.

Step 4

Add 1/2 cup of brown rice to each of your meal prep containers. Divide your stir fry into 4 equal portions and add to the containers. Store in the fridge and consume within 4 days.