Garlic Chilli Prawns | Slimming & Weight Watchers Friendly

Name: Garlic Chilli Prawns | Slimming &amp; Weight Watchers Friendly
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Ingredients: 175 g cooked and peeled prawns (drained); 2 cloves garlic (peeled and finely chopped); ½ small red chilli (deseeded and finely chopped); 2 small lemons (juice and finely grated zest); 2 tsp tomato puree; ½ tsp paprika; 10 g flat leaf parsley (chopped); low calorie olive oil cooking spray; salt and pepper (to taste)

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Prep Time: 10 minutes

Cook Time: 8 minutes

Total: 18 minutes

Servings: 2

Cost: $4.21 /serving

Author : Nicola Dales

chilli garlic prawn

Garlic Chilli Prawns | Slimming & Weight Watchers Friendly

Ingredients

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175 g cooked and peeled prawns (drained)2 cloves garlic (peeled and finely chopped)½ small red chilli (deseeded and finely chopped)2 small lemons (juice and finely grated zest)2 tsp tomato puree½ tsp paprika10 g flat leaf parsley (chopped)low calorie olive oil cooking spraysalt and pepper (to taste)

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Instructions

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Step 1

Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.

Step 2

Add the garlic and chilli and fry for 2 - 3 minutes, stirring.

Step 3

Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 - 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.

Step 4

Stir in the parsley and serve immediately.