1 big garden egg 1 medium sized white onions Few dices of red onions 1 fresh chicken(please be sure to use live chicken and native one if possible) Salt 3 medium sized fresh tomatoes 2 seeds yellow scotch bonnet pepper 6-7 seeds green u ripe scotch bonnet pepper 1 teaspoon tomato paste 2 deseeded uda spice 1 clove garlic(optional) Big cut of ginger cubes Seasoning For the swallow Boil cassava and unripe plantain and pound in a mortar just like pounded yam