Name: Golden Milk (Turmeric Milk)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups coconut milk, almond milk or cashew milk; 1 tsp ground turmeric; pinch black pepper; 1/4 tsp ground cinnamon; 1-2 tbsp maple syrup; 1/2 tbsp coconut oil; ginger; cardamom; peppercorns; vanilla extract or vanilla bean

Golden Milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It&#x27;s a healthy recipe and great beverage for those with autoimmune conditions and it&#x27;s a warming, relaxing drink to enjoy before bed. Watch the video above!

Golden Milk (Turmeric Milk)

coconut milk, almond milk or cashew milk

tsp turmeric

black pepper

tsp ground cinnamon

maple syrup

coconut oil

ginger

cardamom

peppercorns

vanilla extract or vanilla bean

Simmer

Add all ingredients to a pot over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour

Golden milk (Turmeric Milk) is chock-full of antioxidant and anti-inflammatory compounds. It's a healthy recipe and great beverage for those with autoimmune conditions and it's a warming, relaxing drink to enjoy before bed. Click the recipe link below for some flavor variations:

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TOOLS AND HIGHLIGHTED INGREDIENTS USED:
Organic Turmeric: http://amzn.to/2gAArCI
Organic Pepper: http://amzn.to/2h4vuWk
Organic Cinnamon: http://amzn.to/2h4oDvW
All Clad Pot: http://amzn.to/2h0KiCr
Whisk: http://amzn.to/2h3xXxK

RECIPE:
For the full recipe and backstory on the recipe: http://bit.ly/2gcJxJN

Music by: Epidemic Sound

Golden Milk (Turmeric Milk)

Prep Time: 5 minutes

Cook Time: 10 minutes

Total: 15 minutes

Servings: 2

Author : Lisa Bryan

Ingredients

Instructions

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