Green Kale Smoothie

Name: Green Kale Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 large very ripe bananas, (cut into several chunks); 2 to 3 kiwis, (peeled and cut in half); 2 cups packed kale leaves, (washed); 1 to 1½ cups milk; 2 to 3 tablespoons honey, (or to taste); 1 cup ice

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 4

Cost: $4.48 /serving

Author : Katerina | Diethood

best kale smoothie easy smoothie recipe healthy smoothie recipe

Ingredients

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2 large very ripe bananas, (cut into several chunks)2 to 3 kiwis, (peeled and cut in half)2 cups packed kale leaves, (washed)1 to 1½ cups milk2 to 3 tablespoons honey, (or to taste)1 cup ice

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Instructions

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Step 1

Combine all ingredients in a high-powered blender.

Step 2

Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.

Step 3

Pour into glasses and serve.

Step 4

If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.