Step 1

Add the ingredients to a blender.

Step 2

Blend very smooth, starting on low and working up to high.

Step 3

Taste and adjust sweetness if needed. (You can add a little maple syrup if needed.)

Step 4

Divide mixture into reusable freezer pop molds. Or among 3-ounce plastic cups (put them onto a freezer-safe plate for easy transporting), placing a popsicle stick into the center of each cup.

Step 5

Freeze popsicles for at least 4 hours or overnight.

Step 6

To store after the pops are fully frozen, transfer to zip top freezer bag and freeze for up to 2 months.

Step 7

To serve, run the popsicle molds under hot water to loosen, or snip the cup with scissors and peel away.