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grilled honey mustard chicken tenders


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Prep Time: 135 minutes

Cook Time: 10 minutes

Total: 145 minutes

Servings: 4


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Step 1

DIJON MIXTURE: In a medium bowl, whisk together Dijon, shallot, honey, olive oil, rosemary, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper; set aside 1/2 of the mixture in the refrigerator until ready to serve.

Step 2

In a gallon size Ziploc bag or large bowl, combine chicken and DIJON MIXTURE; marinate for at least 2 hours to overnight, up to 8 hours, turning the bag occasionally. Drain the chicken from the marinade.

Step 3

Preheat grill to medium heat.

Step 4

Brush chicken with canola oil; season with salt and pepper, to taste. Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes.

Step 5

Brush with reserved Dijon mixture, cooking for an additional 1-2 minutes.

Step 6

Serve immediately.