Grinder Salad (Viral Tiktok Recipe)

Name: Grinder Salad (Viral Tiktok Recipe)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ⅙ Iceberg lettuce sliced thinly; 2-3 Banana peppers / pepperoncino sliced; 2 tbsp whole egg mayonnaise (or vegan mayo); 1 tbsp red wine vinegar; 1 tsp oregano; 1 garlic clove minced or grated; Red pepper flakes (as little or as much as you like); Salt and pepper to taste; 1 Large thick bread roll , I’ve used a rustic italian bread roll; 2 slices cheese of choice; ¼ cup marinated red peppers; 1 tomato sliced; Plant based chicken schnitzel/veggie patty or protein of choice; 15 grams grated parmesan cheese; 1 tsp extra virgin olive oil

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 2

Author : Ayeh Manfre

grinder hero sandwich hoagie

Instructions

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Step 1

Cook the plant based chicken or chosen protein

Step 2

Add the dressing ingredients to a bowl and whisk together. Then add the iceberg lettuce and banana peppers and mix together until nice and creamy

Step 3

Add a teaspoon of olive oil along with salt and pepper to the sliced tomatoes to let them marinate

Step 4

Slice the bread roll in half and if its quite thick, tear out some of the insideAdd a slice of cheese to each half and place in the oven or grill for a few minutes until the cheese has melted

Step 5

Assemble the sandwich starting with the marinated red peppers, plant based chicken (or protein), iceberg salad, parmesan cheese and tomatoes. Place on the top, slice in half and enjoy!!

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