Step 1

Preheat the oven to 350 F. Grease a 12-count muffin pan.

Step 2

In a large bowl combine flours, ground flax, rolled oats, brown sugar, salt, baking soda, baking powder, cinnamon, walnuts, and cranberries. Stir until combined.

Step 3

In a separate bowl whisk together the buttermilk, egg, vanilla, banana, applesauce and molasses.

Step 4

Pour the wet ingredients into the dry ingredients, stirring until it just barely comes together.

Step 5

Divide batter among muffin cups and bake for 16-18 minutes, or until deep golden brown.