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In a small jar with lid, add yogurt or buttermilk, water (greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.