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high protein chia breakfast bowl (gluten-free)

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moderatelymessyrd.com

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Alex Evink, MS, RD

chia seed pudding

Ingredients

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1/2 cup Non-fat Greek Yogurt, Vanilla Flavor or one small container ((or flavor preference of your choice))1/2 cup Almond Breeze Unflavored Milk ((or milk of your choice))1/2 cup Frozen or fresh berries2 tablespoons chia seeds1 teaspoon honey (optional)1 tablespoon chopped walnuts2 tablespoons hemp hearts (optional)

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Instructions

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Step 1

In a medium bowl, combine almond milk, yogurt, and chia seeds. Whisk until blended. Let mixture stand for 10 minutes, stirring occasionally to distribute the seeds if they have settled.

Step 2

Cover and refrigerate overnight.

Step 3

The next day, chop fresh berries and add to the top of the breakfast bowl. Sprinkle on some chopped walnuts. Drizzle with honey. Enjoy!Optional: add 2-3 tablespoons of hemp hearts for even more protein and omega-3s!