High Protein Chia Seed Pudding Recipe

Name: High Protein Chia Seed Pudding Recipe
Prep time: 5 min
Ingredients: 2 tablespoons chia seeds; 1/2 cup coconut milk; 1/4 cup raspberries, fresh or frozen; 1/2 scoop protein powder of choice; 1 teaspoon lemon zest; 1/2 teaspoon vanilla extract; 1 teaspoon honey or maple syrup; 1 tablespoon unsweetened coconut flakes; 1/4 cup fresh blueberries or strawberries

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Prep Time: 5 minutes

Servings: 1

Cost: $50.01 /serving

Author : Chef Sky Hanka

chia seed pudding keto pudding recipe

Ingredients

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2 tablespoons chia seeds1/2 cup coconut milk1/4 cup raspberries, fresh or frozen1/2 scoop protein powder of choice1 teaspoon lemon zest1/2 teaspoon vanilla extract1 teaspoon honey or maple syrup1 tablespoon unsweetened coconut flakes1/4 cup fresh blueberries or strawberries

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Instructions

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Step 1

For this recipe, you'll blend your berries, protein powder, lemon zest, vanilla, and optional sweetener with coconut milk in a blender until smooth.

Step 2

Pour the berry mixture into the chia seeds and stir with a whisk or fork until the chia seeds are evenly distributed. Once you have combined your chia seeds with your base liquid, cover and store in the fridge for at least 2 hours until thickened or 8 hours overnight. Be sure to stir your pudding occasionally during this process as the chia seeds tend to settle to the bottom of your base liquid isn't very thick. This also prevents clumps of seeds from forming at the bottom or sides of the container!

Step 3

Once your pudding has set top it with your favorite toppings like fresh fruit, granola, or coconut flakes and your chia seed pudding is ready to eat! You don’t have to add toppings, but it can add a ton of extra flavor, just be careful not to overdo it because a lot of extra toppings will alter the nutritional content.