chia seed pudding

Chia seed pudding can&#x27;t be beat for an easy and healthy breakfast. Use coconut milk or nut milk for a delicious dairy-free, vegan option. This recipe can easily be doubled or tripled, depending on the number of people. Watch the quick video above to see how easily it comes together!

How to Make Chia Seed Pudding - Easy Recipe!

almond milk, cashew milk

tbsp chia seeds

maple syrup

tsp vanilla extract

fruit, nuts and seeds

Add the chia seeds and milk (along with optional sweeteners) to a bowl or jar and stir together. Let sit for 10 minutes, then stir again once the seeds have started to gel. 

Cover the bowl or jar and place in the refrigerator for at least one hour. Chia seeds can also be made overnight for breakfast the next morning.

Stir the chia pudding before serving and add your favorite fruit, nuts, seeds and spices.

Chia seed pudding is one of my favorite healthy breakfasts and it couldn't be easier to make. Especially when you let the chia seeds soak overnight! This vegan and paleo-friendly chia pudding can be made with your favorite non-dairy milk, such as almond milk or coconut milk. Chia seeds have numerous benefits so enjoy this recipe and get creative with seasonal fruit! 

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TOOLS AND HIGHLIGHTED INGREDIENTS USED:
Organic Chia Seeds: http://amzn.to/2bgC4Iw
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Organic Maple Syrup: http://amzn.to/2bWXOaU
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RECIPE:
For the full chia pudding recipe and backstory on the recipe: http://bit.ly/2bHg1sM

Other recipes that use overnight chia seeds:
Blueberry Chia Pudding with Figs, Hazelnuts and Maple Syrup: http://bit.ly/1WbfMYa

Music by: Epidemic Sound

HOW TO MAKE CHIA SEED PUDDING | paleo & vegan chia pudding

Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.

Chia Seed Protein Pudding Snack

vanilla protein powder

milk (unsweetened almond, cashew, soy

chia seeds

raspberries

peaches

almonds

pecans

In a medium-sized bowl whisk together protein powder, milk and chia seeds.

Transfer chia mixture to the refrigerator, cover and allow it to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.

Assemble four cups. Add 2 tablespoons raspberries, and 2 tablespoons peaches to each cup.

Evenlly distribute the chia pudding into each cup.

Top each cup with 2 tablespoons raspberries, 2 tablespoons peaches, 1 tablespoon almonds, and 1 tablespoon pecans.

Serve immediately or cover and refrigerate for up to 4 days.

Healthy banana bread chia pudding made with banana, creamy coconut milk, and almond butter. This easy recipe will take you just a few minutes to make and is perfect for a quick grab and go breakfast or snack. The flavors or warm cinnamon and banana shine through for a delicious recipe that you are sure to love!

Banana Bread Chia Seed Pudding

almond milk

coconut milk

banana

cinnamon

almond butter

banana,

Add all of the ingredients, except the chia seeds, to a high powered blender and blend until smooth and creamy.

In a mixing bowl, combine the banana and milk mixture with the chia seeds. Whisk until well combined.

Pour the chia seed mixture into a storage container (I love using these jars) and place it in the refrigerator. After ten minutes, give it another stir to make sure everything is evenly combined.

Leave the chia pudding in the fridge overnight. In the morning give it a good stir and then top it with sliced bananas, your favorite granola, and even a little nut butter if that&#8217;s your thing. Enjoy!

Great flavor. Really did taste like banana bread. Yummy and filling!

Can’t wait to try it! Can you clarify when the Chia seeds are added? Can’t seem to list it in the steps. I’m guessing combined with milk and banana mixture in bowl?

Didn't think I enjoyed chia seed pudding till I tried this recipe. So creamy and is the perfect base for all the toppings!! Loved how filling it was for breakfast and keep me satiated till lunch!

I loved this recipe!
I did not use maple syrup and substituted the coconut milk with another cup of almond milk and it turned out just perfect. 
All the recipes I tried from your website turned our great honestly, thanks!

I’ve made this recipe a few times now and it’s my favorite go to for breakfast. Love the banana flavor and consistency is spot on.

This was my first time trying chia seed pudding and I'm so glad I finally did! Definitely a new breakfast keeper.  I left out the maple syrup because I'm doing Whole30 this month and it was still delicious.  Thank you for another amazing recipe!

I was worried about texture but wanted to try something new and this sounded delicious...and it was! I took out the syrup/honey and it still had a great taste! Will be making this again! Thanks for recipe!!

This recipe is sooo tasty and only takes about 15 minutes to make the night before. Then in the morning you have a quick and easy breakfast meal that tastes delicious! I will definitely be making this recipe again and have already shared it with friends because I think everyone needs to try it!

Creamy and filling!  Overall a great and easy recipe.  I do recommend adjusting the amount of cinnamon and maple syrup to your individual taste.  I halved the maple syrup amount, and wish I had included less cinnamon than the amount listed.  It’s a powerful spice!

Made this last night with 1 can of full fat coconut milk plus two TBSP of water and subbed peanut butter because that’s what I had on hand. Soooo easy and delicious! My 2-year-old said “thank you for making this, mama” when I served it for breakfast. And that NEVER happens.

This is a great breakfast option!  I didn’t have any coconut milk on hand so I used plain Greek yogurt and it turned out wonderfully.  Thanks for providing another healthy and tasty recipe!

https://content.jwplatform.com/videos/g8Log8Px.mp4

This Pumpkin Chia Seed Pudding is the perfect simple healthy fall dessert! Mixed up in minutes and NO COOKING required, you will love how easy and delicious this simple dessert recipe is!

Pumpkin Chia Seed Pudding

milk of choice

pumpkin puree (not pumpkin pie filling)

maple syrup (or to taste)

pumpkin pie spice

salt

In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.

Add the chia seeds to the bowl and mix again to incorporate the seeds.

Cover and chill for 4 hours or until set. Enjoy cold. Leftovers can be stored in fridge for 3-4 days before being enjoyed. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts.

Chia Pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and only 4 ingredients. Eat as is, or top with chocolate chips, coconut shreds, granola or dried fruit. It&#039;s an easy, make-ahead gluten-free, dairy-free breakfast idea for a busy week or try it for a high protein, high fiber, omega-3 filling snack!

Chia Pudding {Perfect Consistency}

almond milk (unsweetened)

tsp pure vanilla extract

Nuts (berries, fruit, coconut flakes

In any glass container with a tight seal lid, add ingredients in the following order: milk, maple syrup, vanilla and chia seeds. If you would like to add toppings in the morning, use bigger jars, otherwise use smaller jars (pictured).

Stir well with a spoon or fork, let sit for 1 minute and stir 2 more times. This will prevent lumps.

Then refrigerate overnight.

When ready to eat, stir well and top with favourite toppings: nuts, berries, fruit, coconut flakes etc.

https://content.jwplatform.com/videos/L096YVu8.mp4

Chia Pudding recipe made with almond milk, chia seeds and liquid sweetener is the perfect creamy consistency and only 4 ingredients. Eat as is, or top with chocolate chips, coconut shreds, granola or dried fruit. It's an easy, make-ahead gluten-free, dairy-free breakfast idea for a busy week or try it for a high protein, high fiber, omega-3 filling snack!

Chia Pudding

This easy chia seed pudding recipe is a perfect healthy breakfast or snack! Store it in a lidded jar or airtight container in the fridge for up to 5 days. Vegan, gluten-free.

Chia Seed Pudding

light coconut milk almond milk

sea salt

Tart cherries ((I usually get them frozen))

Blueberries

Chopped nuts

Coconut flakes

Maple syrup

In a lidded 3- to 4-cup jar, combine the milk, chia seeds, maple syrup, cinnamon, and salt. Cover and shake to combine. Chill for a few hours, then give it a good stir to loosen any clumps. Continue chilling for 12 to 18 hours for the pudding to set.

Serve with fruit, nuts, coconut flakes, and maple syrup as desired.

Keto Chia Pudding makes a great snack, breakfast, or dessert. It’s full of health benefits, low in calories and carbs, high in fiber, vitamins, and minerals. It is easy to make and can be prepped ahead of time for a quick treat to keep you on your diet, feeling satisfied, and healthy. It’s good for kids too as it’s never too early to introduce good foods to them instead of always eating sugary cereals and desserts.

Keto Chia Seed Pudding

½ Cup Chia Seeds

Cups Almond Milk

Tablespoons melted Coconut Oil

Vanilla

Tablespoons Lakanto Monk Fruit Sweetener

You are going to be blending all of your ingredients together in a Vitamix or blender, so get it set up. 

Melt the coconut oil in the microwave, for about 45 seconds or so.

While that is melting add the almond milk, sweetener and vanilla to the blender, and blend for 30 seconds until they are combined. 

Now drizzle in the coconut oil while the blender is in motion for 30 seconds to prevent it from clumping up.

Add the chia seeds and pulse for about 30 seconds. Let it sit for 5 minutes and pulse again. Do this 2-4 more times until the pudding starts to thicken up.

That’s how simple it is. Now pour the chia pudding into one big dish or individual dishes and store them in the refrigerator for up to 5 days.

Vanilla Chia Pudding is a healthy recipe that&#039;s packed full of protein and other nutrients.

Vanilla Chia Pudding

Dairy-free milk

Chia seeds

Vanilla extract

Fruit toppings

Combine

In a large mixing bowl add milk, chia seeds, vanilla and maple syrup.

Cover

Cover and refrigerate for 2 hours or overnight.

Garnish

Enjoy on its own or add in your choice of addition fruit, nuts or granola.

https://embed.mediavine.com/videos/oj0yynenuqxqceskzztp

Vanilla Chia Pudding is a healthy recipe that's packed full of protein and other nutrients. It's vegan, gluten-free, and a great breakfast or snack.  Easy meal prep recipe for the week.

Vanilla Chia Seed Pedding

This is the best chia pudding you'll ever make! Packed with vegan protein and easily customizable with 3 different options, it's the perfect healthy breakfast to meal prep!

The Best Chia Pudding 3 Ways (Vegan, protein packed!)

tbsp pea protein powder

dairy free milk

Basic Protein Chia Pudding

banana, divided

Toppings: banana, berries, peanut butter, peanuts, chocolate chips

cacao powder

Toppings: cherries, extra cacao powder, chocolate chips

beet powder

tbsp dairy free yogurt

Toppings: cherries, strawberries, chocolate chips

In a small bowl, whisk together the chia seeds and pea protein powder.

Add in the dairy free milk of choice, and optional vanilla extract and maple syrup.

Whisk with a fork until the clumps of protein powder are almost dissolved. Cover and place in the fridge to set for 3 hours or overnight.

When ready to serve, remove from the fridge, top with your favorite toppings, and enjoy!

Basic Protein Chia Pudding Recipe

Mash half the banana and cinnamon together in a bowl. Then follow the instructions for making the Basic Protein Chia Pudding.

When ready to serve, top with desired toppings and enjoy!

Banana Bread Chia Pudding

Prepare the basic protein chia pudding recipe.

Add in the cacao and stir until just combined. The cacao won&#8217;t fully mix in until after the chia pudding has set in the fridge, so don&#8217;t worry if it&#8217;s not mixing well.

Once ready to serve, remove from the fridge and stir in the cacao powder. Top with desired toppings and enjoy!

Chocolate Cherry Chia Pudding

Add in the cacao and beet powders, and stir until just combined. The powders won&#8217;t fully mix in until after the chia pudding has set in the fridge, so don&#8217;t worry if it&#8217;s not mixing well.

Once ready to serve, remove from the fridge and stir in the cacao powder and beet powder. Top with desired toppings and enjoy!

Red Velvet Chia Pudding

https://www.youtube.com/watch?v=WH9TehVj4os

Hi friends!

Today I'm showing you how to make easy protein packed chia pudding, with just 3 simple ingredients. This chia pudding recipe is my go to for busy mornings, and I've also included how to make it 3 different ways: banana chia pudding, chocolate cherry chia pudding, and red velvet chia pudding!

With over 25 grams of protein per serving, this will soon become your favorite healthy vegan breakfast recipe :) 

Time stamps are below, along with the links to the direct recipes! Enjoy!

Lots of love,
Britt

Mentioned in this video:
How to make chia pudding (with 3 different recipes): https://thebananadiaries.com/how-to-make-chia-pudding/

What is chia pudding? 1:24
How to make chia pudding: 2:20
Banana Chia Pudding: 3:33
Chocolate Cherry Chia Pudding: 5:00
Red Velvet Chia Pudding: 5:57

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Hi! My name's Britt, and I make healthy recipes and inspirational life hacks videos to help you live your best life! I mainly run a healthy baking blog where you'll find lots of healthy vegan and gluten free (with Paleo!) baking treats and desserts, but food is just a small part of an overall healthy lifestyle. So on here, I share other tips and tricks, such as mindfulness hacks, meditation, and law of attraction to help you live your best life! 

#healthybreakfast #chiapudding #mealprep

How to make CHIA PUDDING | 3 Ways, VEGAN, Protein Packed, Meal Prep Friendly

Dig into this high-protein berry and coconut chia seed pudding that takes little to no time to make! A perfect recipe for your meal prep.

High Protein Chia Seed Pudding Recipe

scoop protein powder of choice

lemon zest

vanilla extract

honey

unsweetened coconut flakes

blueberries

Blend All Ingredients Besides Chia Seeds

For this recipe, you'll blend your berries, protein powder, lemon zest, vanilla, and optional sweetener with coconut milk in a blender until smooth.

Mix with Chia Seeds 

Pour the berry mixture into the chia seeds and stir with a whisk or fork until the chia seeds are evenly distributed. Once you have combined your chia seeds with your base liquid, cover and store in the fridge for at least 2 hours until thickened or 8 hours overnight. Be sure to stir your pudding occasionally during this process as the chia seeds tend to settle to the bottom of your base liquid isn't very thick. This also prevents clumps of seeds from forming at the bottom or sides of the container! 

Top with Toppings 

Once your pudding has set top it with your favorite toppings like fresh fruit, granola, or coconut flakes and your chia seed pudding is ready to eat! You don’t have to add toppings, but it can add a ton of extra flavor, just be careful not to overdo it because a lot of extra toppings will alter the nutritional content. 

This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt &amp; honey!

High Protein Chia Pudding

Greek yogurt

tsp honey

Strawberries

Kiwi

Shredded coconut

Granola

In an 8oz mason jar, add Greek yogurt and honey, then stir in chia seeds. Slowly pour in almond milk, stirring to combine.

Wait one minute, then stir mixture again. Place lid on mason jar, then refrigerate for at least 1 hour before serving.

Serve with toppings of choice under the topping ideas heading, then serve and enjoy!

NOTE: This recipe creates one serving. If you want to make multiple servings, be sure to repeat the steps above for however many mason jars you want to make.

https://www.youtube.com/watch?v=5_9R3pkD9qA

This creamy chia pudding is super high in protein and comes together with just four ingredients: chia seeds, milk, Greek yogurt & honey!

📝 HIGH PROTEIN CHIA SEED RECIPE: https://thegirlonbloor.com/high-protein-chia-pudding/

EVEN MORE HIGH PROTEIN RECIPES ON THE BLOG: https://thegirlonbloor.com/?s=high+protein

Timestamps
0:00-0:50 Intro
0:51-1:58 Meal prep to help breakfast
1:59-2:25 Mason jars
2:26-3:36 Assembling greek yogurt, chia seeds and honey
3:37-4:10 Other ways to sweeten the pudding
4:11-4:35 Mix-ins 
4:36-5:05 Add almond milk 
5:06-5:30 Storing the jars
5:31-5:46 Toppings
5:47-6:13 Outro

►RELATED VIDEOS 
5 High Protein Shakes: https://youtu.be/yC9wAJGUW14
High protein overnight oats: https://youtu.be/4pWsS6PdWno

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► MORE MEAL PREP RESOURCES
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HIGH PROTEIN CHIA SEED PUDDING | Healthy, satisfying meal prep breakfast recipe

This creamy chia seed pudding recipe tastes like a creamsicle! You're going to love this healthy gluten-free treat—enjoy as a snack, dessert or breakfast. Recipe yields 1 serving; multiply as necessary or see recipe notes for how to make 4 servings all together.

My Favorite Chia Seed Pudding

cashew milk, almond milk or light coconut milk

orange zest, orange

vanilla extract, more to taste

Recommended toppings: drizzle of honey

In a small jar (these are perfect) or bowl, combine the milk, orange zest, and vanilla extract. Taste, and if you&#8217;d like a more pronounced vanilla flavor, add another 1/8 teaspoon vanilla extract. Be sure to measure out the extra vanilla extract rather than just pouring more in—it&#8217;s easy to go overboard.

Whisk in the chia seeds. Let the mixture rest for about 15 minutes, then whisk the mixture again to break up any clumps. Cover the bowl and refrigerate for at least 2 hours (or overnight), until the chia seeds have absorbed enough moisture to achieve a pudding-like state. If you think of it, give it a stir sometime along the way to break up any clumps of chia.

Before serving, stir once again to break up any clumps of chia seeds. Serve with a drizzle of honey or maple syrup on top and any additional toppings you might like. This pudding will keep well in the refrigerator, covered, for about 5 days.

I accidentally added too much zest--a whole orange worth. Could that be the reason my chia pudding is bitter?

I made this salad this week and I’m already addicted to it. It’s so delicious!!! I love everything about it. I love arugula and I like beets, never thought of putting them together. Love the crunch of the pistachios and the radish, and the creaminess of the goat cheese. The dressing, amazing!

Perfect Chia Seed Pudding recipe! I’ve tinkered with many different ratios and your ratios are perfect! 1 tbsp chia seeds to 1/3 cup milk. My chia seeds from Nutiva never fails me. Gels up perfectly every single time. 

It fully expanded when I checked after 3.5 hours, but I do like keeping them overnight. I love the orange zest here. I will be adding orange segments to top off my chia pudding - it’s citrus season after-all. Extra sunshine in a bowl :)

So I made your one serving chia seed pudding, it was very good! I used vanilla almond mild (didn’t have any extract). My only question is mine wasn’t as congealed as others in the past. Is it supposed to be runny or thick like actual pudding?,

I made a bunch of this for my vegan food swap (6 individual jars and a tasting portion of a 3-serving recipe), and I found that 3 tablespoons of chia was too much chia proportionately--the pudding was too thick. Fortunately, an easy fix was available: adding whatever mylk I had on hand and stirring very well. Additionally, for the orange flavor, I added a heaping spoonful of frozen orange juice concentrate to the already set pudding and stirred it in. It was lovely! I will absolutely use this recipe again with my augmentations. Thanks Kate! (I'm going to do this again with frozen lemonade and either lemon extract or meyer lemon zest. Can't wait!)

Yum! I made this with coconut cream and lime zest. It was delicious!

Totally addicted - and that's a good thing!

In your recipe for 4 servings, it states 4cups milk to 3/4 cup of chia. Is this the right quantity of Chia seeds? I’m new to Chia puddings.

Thanks for the advice to go back and stir: I don't usually do that and my chia pudding are always a bit more liquidy than I'd like.  Will let you know how it turns out :-) Already giving 4 stars for your very clear instructions and for the "creamsicle flavour" idea: can't wait to taste this!

Lovely recipe!! Made a smaller size for a snack (1/3 cup milk + 2 tbsp seeds) and the texture is perfect! Thanks for the tip to mix after it has started to gel, i think this is why my previous attempts were a but too liquidy. The taste is amazing: just like CreamSicles, I never thought of this flavour combo, it's brilliant!!

A low carb chia pudding, made rich with coconut oil. I typically keep this recipe super simple -- chia seeds, almond milk, and coconut oil. Add a sweetener of choice, and an optional flavor extract if desired. This healthy low carb chia seed pudding is perfect for meal prepping! 1 NET CARB PER SERVING

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