Step 1

First, turn your rolled oatmeal into instant oatmeal. You can do this by adding rolled oats into your blender and pulsing a few times until the oats are broken up. It ensures the oats cook quicker when boiling water is poured over the top.

Step 2

You can also use store-bought instant oats if you have some on hand.

Step 3

Add your instant oats to your jar.

Step 4

Add 1 scoop of vanilla protein powder into your jar.

Step 5

Chop your dried mango and date into small pieces and add them to your jar and the shredded coconut.

Step 6

Mix to combine and store for weeks in your pantry!

Step 7

When you’re ready to eat, pour in 1.5 cups of boiling water, mix, and enjoy! Add more or less water to adjust to the thickness you prefer.

Step 8

You can also add room-temperature water and microwave for 3-4 minutes.