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Step 1
Mix all ingredients up and sip throughout the day when fasting. This recipe makes 1 serving of electrolyte drink. DRINK NO MORE THAN 2 SERVINGS PER DAY. If you have already drank 2 servings of this recipe, feel free to drink plain spring water.
Step 2
IMPORTANT: Please further educate yourself on fasting--the potential dangers, the ultimate benefits, scientific studies, etc. Listen to your body at all times. If you feel that you are experiencing a medical emergency, immediately call 911.