fasting

Ketodiet Blog

tbsp

ghee

lard

duck fat (15 ml)

brown mushrooms

Portobello mushroom (85 g/ 3 oz)

5-6 thin-cut

2-3 regular slices bacon (75 g/ 2.7 oz)

eggs

spinach

cherry tomatoes on the vine (40 g/ 1.4 oz)

medium avocado, sliced (75 g/ 2.7 oz)

salt, pepper and/or chili pepper flakes

gluten-free Italian sausages

extra virgin olive oil

Incorporating electrolytes into your fasting regime can prevent discomfort and even boost overall your energy. I like it when that happens. Don&#039;t you? Here&#039;s an electrolyte drink you can sip on.

Homemade Electrolyte Drink For Extended Fasting

Pink Himalayan Salt

Potassium Chloride

Water

Mix all ingredients up and sip throughout the day when fasting. This recipe makes 1 serving of electrolyte drink. DRINK NO MORE THAN 2 SERVINGS PER DAY. If you have already drank 2 servings of this recipe, feel free to drink plain spring water.

IMPORTANT: Please further educate yourself on fasting--the potential dangers, the ultimate benefits, scientific studies, etc.  Listen to your body at all times.  If you feel that you are experiencing a medical emergency, immediately call 911.

Top 2 fasting recipes from across the web

The most viewed fasting recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Ketodiet Blog

Homemade Electrolyte Drink For Exte...

Top 2 fasting recipes from across the web

The most viewed fasting recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Ketodiet Blog

Homemade Electrolyte Drink For Exte...

The most viewed fasting recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine