Step 1

Cut the breasts in half horizontally to create 4 steaks in total. Sprinkle each side with salt and pepper.

Step 2

Place flour in a shallow dish. Coat chicken in flour and shake off excess.

Step 3

In a large skillet over high heat, heat most of the butter, until melted - hold back about 1 tsp for later.

Step 4

Place chicken in skillet, cook for 2 - 3 minutes, until golden.

Step 5

Turn and cook the other side, for 1 minute.

Step 6

Turn heat down slightly to medium high.

Step 7

Make a bit of room in the pan and add garlic and top with remaining dab of butter. Stir garlic briefly once butter melts.

Step 8

Add vinegar, soy sauce and honey. Stir / shake pan to combine. Bring sauce to simmer, then simmer for 1 minute or until slightly thickened.

Step 9

Turn chicken to coat in sauce. If the sauce gets too thick, add a touch of water and stir.

Step 10

Remove from stove immediately. Place chicken on plates and drizzle over remaining sauce.