Step 1

Preheat oven to 425°F. Dab wings with paper towels until completely dry.

Step 2

Toss wings with flour, salt and pepper. Remove any excess flour and brush with olive oil (or use an olive oil spray).

Step 3

Line a pan with foil and then place parchment paper on top (you may need 2 pans) and bake 35 minutes turning at 20 minutes.

Step 4

Meanwhile, combine sauce ingredients in a small pan. Bring to a boil, reduce heat and simmer about 10 minutes or until slightly thickened and sauce coats the back of a spoon.

Step 5

Take wings from oven, toss with sauce and return to the oven for 10 minutes, turning after 5 minutes.

Step 6

Allow to cool 10 minutes. As the sauce cools, it thickens. Stir the wings every few minutes to coat in the sauce as it thickens.