Name: Keto Cereal
Prep time: 10 min
Total time: 35 min
Ingredients: Cooking spray; 1 c. almonds, chopped; 1 c. walnuts, chopped; 1 c. unsweetened coconut flakes; 1/4 c. sesame seeds; 2 tbsp. flax seeds; 2 tbsp. chia seeds; 1/2 tsp. ground clove; 1 1/2 tsp. ground cinnamon; 1 tsp. pure vanilla extract; 1/2 tsp. kosher salt; 1 large egg white; 1/4 c. melted coconut oil

Keto Cereal

Cooking spray

c. almonds, chopped

c. walnuts, chopped

c. unsweetened coconut flakes

c. sesame seeds

flax seeds

tbsp. chia seeds

clove

cinnamon

pure vanilla extract

kosher salt

c. melted coconut oil

I really enjoy this cereal. Cooking from recipes gets expensive, so I made some slight alterations. I used sliced almonds instead of whole, I also added pumpkin seeds and 2Tbs peanut butter & chocolate protein powder. I think that I will add a sweetener next time.

Delicious with a few changes after reading previous reviews. 
     1- I doubled the cinnamon    
     2- I put all ingredients in my processor to                                    coaresly blend
     3- I used some sunflower seeds
     4- I used melted butter instead of melted coconut oil
                       PERFECTLY DELICIOUS!

I used sliced almonds which worked well. Also, I like my cereal sweet so I added some Swerve to taste (prob 1/4cup) and I will eliminate the salt & add more cinnamon next time.

What did the clove say to the red hot pepper?  

We don’t have to take our cloves off to have a good time.

I have made this recipe many times now. Since sesame seeds are not available in large quantities at my store I have remove them. I add blueberries and just a little bit of shredded wheat.  I burnt the heck out of the recipe the first time I made it. Now I cook for 5 minutes, stir and cook for another 6 minutes. Anything pass that time, it begins to burn. So keep an eye out on it the first time you make it!

Delicious. The only thing I wish is there were nutritional value on each recipe .

So much hate on this recipe and no real suggestions to improve it? Seems pretty negative. For those of you ranting about the low sweet factor, thats easily solved with added stevia. Granola isn't supposed to be sickly sweet, so thank you delish! And keto is EXTREMELY restrictive if you follow the macro ratio that the MOST restrictive form of it allows. If you truly are keto, then you aren't eating granola of any form, stick to your salmon and avocados. This recipe was wonderful!

I used a food processor to make a course mixture for the coconut nuts and seeds not just chopped. Then followed the recipe. Used coconut oil baking spray on the cookie sheet and spread evenly and baked at 350 for 20 minutes. Mine did not burn. It was actually the perfect “granola” consistency.  I let it cool and put it in a glass jar to store. Had a bowl with almond coconut milk. I really like this recipe.  Thank you I have been craving cereal. I’ve lost 25lbs so far on Keto. I took away one star because really you should provide the nutrient break down but i’ll go figure that out.

Waaaaaay too much oil. You probably only need half. It ended up sooooooo greasy an tasted like oil. Don't spray the sheet with anything

I was getting sooo sick of eggs and bacon on my Keto adventure! This was super delicious and completely satisfying! Loved it!

https://streaming.hearstdigitalstudios.com/608351a9-5b67-4d9b-a8f1-3623109770e1/video_rover_16x9_1080p_hd_1542675260_45378.mp4

This cloud bread is perfect for sandwiches, toast, and snacking!

Keto Cereal

Prep Time: 10 minutes

Total: 35 minutes

Servings: 3

Author : Makinze Gore

Ingredients

Instructions

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