Keto Fried Fish - Breaded & Crumbed

Name: Keto Fried Fish - Breaded &amp; Crumbed
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 Egg; ½ cup Almond Flour; 1 ounce Parmesan Cheese (finely grated); 1 tablespoon Dried Parsley; 1 Lemon (zest only); ½ teaspoon Salt; ¼ teaspoon Pepper (ground); 4 fillets White Fish (150g/5.3oz pieces); Oil (for frying)

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www.myketokitchen.com

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Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

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Ingredients

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Instructions

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Step 1

Heat your deep fryer to 180C/355F.

Step 2

Crack the egg into a bowl and whisk well.

Step 3

In another bowl, add the almond flour, parmesan, parsley, lemon zest, salt, and pepper. Mix well.

Step 4

Dip the fish into the egg, then press into the breading. Repeat with the other pieces of fish. (For a thicker crust, dip the breaded fish into the egg and breading a second time).

Step 5

Gently add the fish to the hot oil. Cook for 4-7 minutes, until golden brown and cooked through.

Step 6

Drain off the excess oil.

Step 7

Serve with Keto Coleslaw, lemon wedges, and Keto Tartar Sauce.