Step 1

Preheat the oven to 180C / 356F and prepare a 12 cup muffin tin with silicone liners if you have them.

Step 2

In a large mixing bowl, combine the grated zucchini, cheese, ham, eggs and sour cream until well mixed.

Step 3

In a separate smaller bowl, mix the almond flour, baking powder, salt and pepper, ensuring you break down any lumps in the almond flour and distribute the baking powder evenly.

Step 4

Combine the wet and dry ingredients and distribute across the 12 muffin tins.

Step 5

Bake in the preheated oven for 35 - 40 minutes or until golden brown on top and allow to cool for 5 minutes before serving or freezing.