Step 1

Prepare the cauliflower rice by placing the florets in a food processor and blitzing until it resembles a rice consistency.

Step 2

Make the dressing by mixing the olive oil, lemon juice, garlic, a pinch of salt and pepper in a small bowl.

Step 3

Add 1 tbsp of dressing to a non-stick frying pan. Sauté the cauliflower rice for about 5 - 6 minutes on a medium heat until tender. Allow to fully cool.

Step 4

Meanwhile, slice the cucumber in half and remove the seeds using a teaspoon. Dice.

Step 5

Add the tomato and cucumber to a mixing bowl. I chose not to take all the tomato seeds as this can make the cauliflower tabbouleh too wet.

Step 6

Add cooled cauliflower, parsley, mint and dressing to the bowl. Toss to combine, season to taste and serve.