keto tabbouleh

This fragrant and crunchy cauliflower tabbouleh is the keto version of the iconic Middle Eastern side dish. By replacing the bulgur with cauliflower rice, one portion has just 3g net carbs! Keto tabouli is a tasty, simple salad that the whole family will love, whether they follow a keto diet or not.

Keto Tabbouleh with Cauliflower

cauliflower florets (1 medium cauliflower head)

cucumber (chopped)

tomatoes

parsley (finely chopped)

fresh mint (finely chopped)

red onion (finely diced)

extra virgin olive oil

lemon juice (to taste)

garlic (minced)

- 1 tsp flaked sea salt,

tsp black pepper (or

Prepare the cauliflower rice by placing the florets in a food processor and blitzing until it resembles a rice consistency.

Make the dressing by mixing the olive oil, lemon juice, garlic, a pinch of salt and pepper in a small bowl.

Add 1 tbsp of dressing to a non-stick frying pan. Sauté the cauliflower rice for about 5 - 6 minutes on a medium heat until tender. Allow to fully cool.

Meanwhile, slice the cucumber in half and remove the seeds using a teaspoon. Dice.

Add the tomato and cucumber to a mixing bowl. I chose not to take all the tomato seeds as this can make the cauliflower tabbouleh too wet.

Add cooled cauliflower, parsley, mint and dressing to the bowl. Toss to combine, season to taste and serve.

Enjoy tabbouleh but trying to avoid the high carb content due to the bulgar? My Tabbouleh with Hemp Hearts is the keto tabbouleh you've been dreaming of!

Keto Tabouli Recipe

Shelled Hemp Hearts

Lemon Juice

olive oil

Parsley

Mint

Chopped Green Scallions

Cherry Tomatoes

cucumbers

Kosher Salt

Mix in a large bowl. Eat some now. Save some for later.

EVEN FASTER TIP:&nbsp;Double the recipe since this will keep–and keep improving–for 3-5 days if kept in the refrigerator.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1554739678/oz4hjdsvsjhkgrapn5cq.mp4

Easy Keto Tabouli recipe uses hemp hearts for a delicious vegetarian keto side dish. Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad with this hemp hearts recipe.

Tabouli with Hemp Hearts | Keto Tabbouleh Recipe

Top 2 keto tabbouleh recipes from across the web

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Keto Tabbouleh with Cauliflower

Keto Tabouli Recipe

Top 2 keto tabbouleh recipes from across the web

The most viewed keto tabbouleh recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Tabbouleh with Cauliflower

Keto Tabouli Recipe

The most viewed keto tabbouleh recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine