low carb tabbouleh

This fragrant and crunchy cauliflower tabbouleh is the keto version of the iconic Middle Eastern side dish. By replacing the bulgur with cauliflower rice, one portion has just 3g net carbs! Keto tabouli is a tasty, simple salad that the whole family will love, whether they follow a keto diet or not.

Keto Tabbouleh with Cauliflower

cauliflower florets (1 medium cauliflower head)

cucumber (chopped)

tomatoes

parsley (finely chopped)

fresh mint (finely chopped)

red onion (finely diced)

extra virgin olive oil

lemon juice (to taste)

garlic (minced)

- 1 tsp flaked sea salt,

tsp black pepper (or

Prepare the cauliflower rice by placing the florets in a food processor and blitzing until it resembles a rice consistency.

Make the dressing by mixing the olive oil, lemon juice, garlic, a pinch of salt and pepper in a small bowl.

Add 1 tbsp of dressing to a non-stick frying pan. Sauté the cauliflower rice for about 5 - 6 minutes on a medium heat until tender. Allow to fully cool.

Meanwhile, slice the cucumber in half and remove the seeds using a teaspoon. Dice.

Add the tomato and cucumber to a mixing bowl. I chose not to take all the tomato seeds as this can make the cauliflower tabbouleh too wet.

Add cooled cauliflower, parsley, mint and dressing to the bowl. Toss to combine, season to taste and serve.

Enjoy tabbouleh but trying to avoid the high carb content due to the bulgar? My Tabbouleh with Hemp Hearts is the keto tabbouleh you've been dreaming of!

Keto Tabouli Recipe

Shelled Hemp Hearts

Lemon Juice

olive oil

Parsley

Mint

Chopped Green Scallions

Cherry Tomatoes

cucumbers

Kosher Salt

Mix in a large bowl. Eat some now. Save some for later.

EVEN FASTER TIP:&nbsp;Double the recipe since this will keep–and keep improving–for 3-5 days if kept in the refrigerator.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1554739678/oz4hjdsvsjhkgrapn5cq.mp4

Easy Keto Tabouli recipe uses hemp hearts for a delicious vegetarian keto side dish. Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad with this hemp hearts recipe.

Tabouli with Hemp Hearts | Keto Tabbouleh Recipe

A lightened up, low carb, paleo friendly version of the classic Middle Eastern salad using cauliflower rice.

Cauliflower Tabbouleh

cauliflower rice

cucumbers (about ¼ inch squares)

cherry tomatoes

parsley leaves

mint leaves

scallions (green section only)

lemon

Salt and pepper (to taste)

Add cauliflower rice to a large microwave-safe glass bowl and cook in the microwave by heating at one minute intervals until cauliflower is just cooked (tender but still a little crisp). You can also cook the cauliflower on the stove. Drain and set aside to allow to cool.

In a large bowl, add cucumbers and tomatoes.

Add parsley, mint, scallions to a food processor and chop until herbs are finely chopped. You can also chop by hand if you do not have a food processor.

Add in olive oil, lemon, salt and pepper to taste. I recommend starting with about 1/4 tsp salt and 1/8 tsp black pepper. Blend until everything is just mixed. Herbs should stay small, but this will allow the flavor of the herbs to infuse into the dressing. Again, this can also be done by hand by whisking the ingredients together. Taste and adjust salt and pepper as needed.

Add cauliflower to the large bowl with cucumbers and tomatoes. Drizzle sauce into bowl. Mix and toss until everything is evenly coated in dressing. Refrigerate salad for at least 1 hour to allow the ingredients to marinate in the dressing. Serve chilled or at room temperature.

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Keto Tabouli Recipe

Cauliflower Tabbouleh

Top 3 low carb tabbouleh recipes from across the web

The most viewed low carb tabbouleh recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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Keto Tabbouleh with Cauliflower

Keto Tabouli Recipe

Cauliflower Tabbouleh

The most viewed low carb tabbouleh recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine