KetoDiet Blog

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Prep Time: 10

Cook Time: 10

Total: 20

Servings: 2

Cost: $22.30 /serving

KetoDiet Blog

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

In a bowl combine the ground chicken (I used thigh meat) or turkey, grated parmesan cheese and salt.

Step 2

Use your hands to divide the meat into two equal parts. Flatten each part using your hands. Then take a glass and place in the middle of the burger to create a well just like I did in this recipe. (Alternatively you can use half-pound burger press like I did.)

Step 3

Spray or brush with avocado oil and cook in an air fryer (one at a time if you can't fit both) at 190 °C/ 375 °F for 5 minutes. Remove and spoon in the marinara sauce inside the hole. Add the mozzarella slices and return into the air fryer for another 7 minutes. (If you don't have an air fryer, check the recipe tips above for oven instructions.)

Step 4

Serve while still warm with a bowl of dressed greens, simple salads or a quick Keto Coleslaw and fresh basil.

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