Step 1

For the beef

Step 2

Boil the meat in water until soft or falling off the bone

Step 3

Remove the meat from the bones and cut into portions.

Step 4

Pound the meat in a mortar and pestle until it resembles stringy bashed beef.

Step 5

Heat the oil in a pot and saute the onions until transparent.

Step 6

Add the meat and stock into the pot.

Step 7

Simmer over low heat until the sauce thickens.

Step 8

Serve warm with morongo potatoes

Step 9

For the Potatoes:

Step 10

Place the spinach, spring onions and potatoes in a little water in a saucepan. Season with some salt and pepper, reduce heat, cover and simmer for about 30 minutes until cooked.

Step 11

Stir in the butter and peanut butter.

Step 12

Serve surround the bashed beef and enjoy!